Time For Exercise

What a busy day!  I had so much to do that I had to make a list, but what’s new?  It’s so hard to stay on track and accomplish everything that you set out to do in a day without a plan in place, right?

No matter how much I have on my plate, exercise is always a part of my day, it’s always on the list, even if it’s just a quick workout. There are always going to be days when you may feel like you don’t have the time because your “to do ” list is so long, but exercise will actually make the day flow in a much smoother way.  I started out a little overwhelmed today, but after my workout, I felt refreshed, focused and I ended up accomplishing everything on my list.

My workout of choice was a circuit routine that included weights, cardio and abs.  I have to say that I was a bit sore from an intense yoga practice yesterday, but I made it through and actually felt better once I had finished.  I did some deep stretches before and after, which my body needed, so I can’t imagine how I would feel right now if I hadn’t fit this workout in today.

Whenever possible, even if it’s a 20 minute jog around the block, throw on your sneakers and just do it.  I don’t mean to sound all Nike on you, but it’s true, don’t over think it.  Keep in mind, when it comes to exercise, something is always better than nothing and remember, you are worth it!

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