This is the best most intense 30 minute workout. Physique 57 Express 30 Minute Full Body Workout is an essential part of your exercise routine if you want to rapidly transform your body into sculpted shapely perfection. Simply put, cardio is not enough, working the heart muscle is important, but working all of your other muscles is just as important. There will be no change without the burn, that’s how you make muscles, there’s no way around that fact. This workout focuses on firming your entire body. It starts with the arms, working them with the hard push ups, 2 sets of 15, not easy, in addition to triceps and some plank work. Next is thighs, working them with ballet type exercises while using a chair and playground ball. The butt and abs get lots of attention also. Make sure you have a thick, quality yoga mat because there is some floor work and a fantastic stretch at the end. This 30 minute workout is simply the best! If you haven’t had the opportunity to try Physique 57 I hope that you will soon.