Best Protein Packed Breakfast

I just finished my morning coffee, was ready to make something to eat when I realized that I haven’t shared the best protein packed breakfast that I eat almost daily.  This morning ritual is not only absolutely delicious, but is a skinny healthy food that will keep you full which we have talked about here.

I know that you have heard it over and over again, but there is no doubt that breakfast is the most important meal of the day.  Not only will you be more focused, be able to think more clearly, but most importantly, what you choose to eat in the morning, will set the tone for the rest of your day. When you have a donut or any type of sugar-filled carb, or nothing at all for that matter, you will be very hungry long before lunch and will tend to make poor food decisions.  But when you start the day off with the best protein packed breakfast, you won’t be hungry until it’s time to be, if even then.  In addition, because you made a good decision in the morning, you will find that you will continue to make good decisions for the rest of the day.

Learn How To Boil The Perfect Egg Here


Planning ahead is always best, especially when it comes to breakfast, because we are always so pressured to get out the door in the morning.  When I have the time, maybe on a Sunday night, I will hard boil 5 or 6 eggs, which we learned how to do here, and put them away in the refrigerator so they are ready when I need them.  My favorite morning carbohydrate is a Thomas’ Multi Grain Light English Muffin.  One muffin contains 8 grams of fiber, 1/3 of what you need in a whole day, only 100 calories, 1 gram of fat and 5 grams of protein.  This English Muffin alone with get your through until lunch.  But add a hard boiled egg that contains 6 grams of protein, only 70 calories and 4.5 grams of fat to the mix and you couldn’t ask for a better protein packed breakfast. Add it all up and you are eating only 170 calories, 5.5 grams of fat, 8 grams of fiber and an amazing 11 grams of protein.

Learn More About Skinny Healthy Foods That Will Keep You Full Here

So this how I put it all together.  I toast the English Muffin to perfection and put a light coat of Smart Balance Light Spread (the one with extra virgin olive oil) on it.  I cut up my hard boiled egg into 4 pieces and place 2 on each side of the muffin and then top it off with a little hot sauce, my favorite is Cholula Chipotle.  Absolutely delicious!  Once you try the best protein packed breakfast and experience the affects it has on your appetite and your body, you will eat it everyday, no doubt.

The Secret To The Pefect Hard Boiled Egg

 

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