How to get rid of cellulite and the causes

More than 80 percent of women have it and are constantly trying to find ways to get rid of cellulite. There is no doubt that carrying extra weight, especially on your lower body, will potentially cause cellulite. But did you know that there are other causes of cellulite?  Here are 15 things to keep in mind on your mission to get rid of cellulite.

  1. The best cellulite cream money can buy or the best cellulite treatment will not get rid of cellulite, period.
  2. Stress can cause or worsen cellulite, so relax and take a hot bath.  While bathing exfoliate your lower half; increasing circulation can improve the look of cellulite.
  3. Yo-yo dieting can be a cause of cellulite so maintain a healthy weight and lifestyle.
  4. Lack of sleep affects the body inside and out, including cellulite.
  5. Dehydration has a direct impact on your skin and cellulite; drinking water allows your body to release toxins and flush out your system.
  6. Don’t light that cigarette!  Research has shown large amounts of cellulite in smokers, probably goes back to a circulation issue.
  7. Body wraps, massages and laser treatments for cellulite are only temporary, save your money.
  8. Doing the 7 best exercise videos that work consistently will directly affect your cellulite in a positive way; increase muscle mass and burn fat to get rid of cellulite. Check out these workouts here.
  9. If you have thin skin your cellulite will be more obvious.
  10. Birth control pills can cause cellulite because hormones affect the skin.
  11. Tanning your skin will camouflage cellulite but once the color fades the bumpy look will actually worsen because of the skin damage from the UV rays.
  12. Squats, lunges and lower body exercises will reduce body fat and therefore reduce celluliteJillian Michaels Killer Buns and Thighs is one of those workouts that’s fantastic at fighting cellulite. Check it out here:
  13. Drinking too much coffee can be an additional cause of dehydration and cellulite.
  14. Eating healthy whole foods and maintaining your weight will reduce body fat and cellulite while also fighting future dimples.
  15. Age affects cellulite since your skin loses elasticity as you grow older.  Aging can’t be stopped but staying healthy is within your control.

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