Perfect hard boiled eggs everytime and is also the best breakfast food. Starting out your day with eggs is a healthy choice in more ways than one. If you aren’t already eating an egg or two for breakfast each day, you should be; here’s why.
Healthy eaters know that eggs are not only full of protein; they also contain choline, a type of B Vitamin that can improve the function of the nervous system and your cardiovascular health.
In addition, eggs are a protein-packed food so they promote weight loss because they keep you feeling fuller longer. Choosing an egg over an empty-calorie snack will prevent you from snacking on high fat foods full of sugar later.
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