Best breakfast food; perfect hard boiled eggs

Learn "How to Boil the Perfect Egg" here.
Learn “How to Boil the Perfect Egg” here.

Perfect hard boiled eggs everytime and is also the best breakfast food.  Starting out your day with eggs is a healthy choice in more ways than one.  If you aren’t already eating an egg or two for breakfast each day, you should be; here’s why.

Healthy eaters know that eggs are not only full of protein; they also contain choline, a type of B Vitamin that can improve the function of the nervous system and your cardiovascular health.

In addition, eggs are a protein-packed food so they promote weight loss because they keep you feeling fuller longer.  Choosing an egg over an empty-calorie snack will prevent you from snacking on high fat foods full of sugar later.

Follow up your workouts with an egg, a must for muscle repair after exercising.  Hard-boiled eggs are an easy way to do this, learn how to make them perfect every time here.

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