Sweet Potato vs White Potato; which one is healthier?

Learn about the 5 other high protein vegetables here; click picture.
Learn about the 5 other high protein vegetables here; click picture.

Potatoes have been pushed to the back burner too often while everyone thinks they should be jumping on the carb free bandwagon; which is a silly mistake for many reasons.  Did you know that both sweet and white potatoes are very low in calories, fat free, contain protein and only 7% of the daily recommended value of carbohydrates?

So which one is healthier for you?  This is a common question and most believe it’s the sweet potato that offers more nutrients over the white, but it turns out that they both pack a punch in a few different ways, here’s how it all lays out.

The Sweet Potato offers:

1. Up to 1/2 your daily Vitamin C requirement

2. High levels of Vitamin A

3. Greatly strengthens immune system

4. Contains higher levels of fiber; which will keep you feeling fuller longer

5. Sugar and salt content are higher than the white of course, so beware of that.

The White Potato offers:

1. High levels of folate; boosting brain and heart health

2. Contains more phosphorus than sweet; which keeps bones strong

3. Lower levels of sugar and salt; which will help you lose weight or keep it off

4. Essential nutrients such as potassium, magnesium and iron; but so do sweet potatoes.

So which one should you choose?  How about gaining the benefits offered from both by switching them out within your meals each week and enjoying what the sweet and white potato have to offer.  Keep in mind, roasting with a little olive oil, salt and pepper is the best method to eating potatoes in a healthy way!

Recommended by Skinny Healthy Girl:

Top 6 high protein vegetables that will help you lose weight

The radish; why you should be eating them

5 healthy memory boosting foods 

 

Add a Comment