Think you’re too busy to be healthy?

Check out this book here.
Check out this book here.

I spend everyday brainstorming new ways to inspire others to live a healthier lifestyle.  It’s amazing to me how many still attempt diets and quick fixes because they don’t think that they have the time to make healthy meals or exercise.  This new mantra, ‘What You Can When You Can’ came to me from authors Carla Birnberg and Roni Noone.  I immediately connected to their concept because it represents everything that I stand for and urge my friends, family and followers to pursue each day.

We all know that we should be eating healthier, exercising more and taking better care of ourselves, but the biggest issue facing us all is time.  The idea of even trying to schedule one more thing seems entirely impossible.  ‘What You Can When You Can’ is a movement that will change that mindset.  #WYCWYC is an uplifting, inspiring and encouraging book that understands the “busy” of the modern day lifestyle, but undeniably shows us the ways we can achieve our goals.

It turns out, our thought processes directly influence the way that we feel. If you think that you can’t, you probably won’t.  Achieving healthy living goals can occur through the acceptance that perfect is never coming, baby steps are progress and knowing the difference between determination versus obsession makes it all possible.

‘What You Can When You Can’ is a book, a movement, a mindset and a lifestyle.  Patience and persistence are key.  Never give up, just try something else.  I hope that you will take a look at WYCWYC here.  And if you’re thinking that you don’t even have time to read it, think again, changing that mindset starts right there because it’s an easy, quick, fun read that you can do in one sitting or a little bit at a time. #WYCWYC

Check out ‘What You Can When You Can’ here.

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