3 easy steps to weight loss & better health

merunningbeach
Even a little jog on the beach in the morning will make an impact on your body.

Bob Harper was on The Rachael Ray show this week and gave some pretty great simple advice for those looking to lose weight and live a healthier life that I thought that I’d share with you.  Rather than make it complex or complicated, Bob offered 3 easy steps anyone can start today.

  1. Sleep more.  Bob Harper says sleeping promotes weight loss, where the lack of can cause the body to hold onto fat.  Plus, the longer you are awake, the better chances of eating more and that usually equates to unhealthy choices especially late at night.  Have trouble falling asleep? Try one of these yoga DVD workouts here.
  2. Make 1 diet change this week.  Rather than going cold turkey and chewing on raw carrots all day, Bob suggested cutting just 1 thing, like sugar, for a week, and see how you feel.  Generally, when you make one healthy life choice, others follow.
  3. Set a simple exercise goal right now.  Decide right now that you are going to move your body is some way, shape or form for at least 20-minutes, three times this week.  This could be as simple as going for a walk and/or doing one of the best DVD workouts we recommend.

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