How to sneak exercise in when you have no time

qtq80-zPOLkMMost women I talk to on a daily basis have little time for themselves, so when it comes to exercise they mostly just laugh and say, “yeah right!”  There is some truth to the saying, “if it’s important to you, you’ll make it a priority”, but let’s face it, most don’t like to exercise so it’s not top on their list of things to do whether they have the time or not.

Since we do know that moving your body and getting your heartbeat up for at least 20-minutes per day, 5 days per week, is not only essential to keeping your waistline trim, it’s absolutely mandatory for your health and longevity.  So how do you sneak exercise into your day when you have no time?  Here are some simple ways.

  1. Squeeze your butt at every right light for at least 10 seconds, release and repeat.
  2. Park the farthest away from the grocery store and jog in.
  3. Do as many squats as you can while on hold on the phone.
  4. Carry a basket versus pushing a cart at the grocery store, when you only need a couple things of course.
  5. Invest $10 for a walking tracker & attach it to your waistband each morning to see how many steps you took; knowledge is golden!
  6. Do tiny leg lifts, 10-20 each side, while waiting in line at the store.
  7. Stairs versus elevator is a given, but if you must wait for the elevator, keep squeezing that butt and doing those leg lifts, you might motivate others to do the same!!!

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