10 Best foods to fight clogged artieries

 

Learn 7 simple ways to boost energy, click pic.
Learn 7 simple ways to boost energy, click pic.

Our arteries are vital to our health and well-being because they are responsible for carrying oxygen and nutrients to every cell in our bodies.  When these pipes get clogged or hardened our health faces serious consequences and potentially death.  Staying away from high fat food, smoking, excessive alcohol and processed sugars is essential to fighting heart disease, a heart attack or a stroke.  You truly are what you eat so being aware of the best foods to fight clogged arteries is very important and here they are.

  1. Oily fish such as salmon that contains omega-3 fatty acids is a source of good fat and actually prevents plaque from forming in your arteries.
  2. Garlic is one of the healthiest foods you can eat, especially raw, because it reduces blook pressure and bad cholesterol levels; micrograte a little into your guacomole, it’s delicious and so very good for you.
  3. Red grapes have a tremendous affect on your body by stopping bad cholesterol from oxidizing.  Buy them organic so that you don’t consume pesticides.
  4. Tomatoes, if eaten regularly, can cut your risk of clogged arteries by 50%!
  5. Olive oil is another fantastic source of omega-3 fatty acids, eat often but in moderation.
  6. Green tea is one of the most powerful antioxidants you can consume for so many reasons with one of them being the prevention of the formation of blood clots while maintaining healthy artery linings; learn more about the benefits of green tea here.
  7. Spinach prevents clogging plaque from forming in your arteries because it’s rich in Vitamins A and C.
  8. Whole organic fibers found in healthy breads and oats literally remove bad cholesterol from the body.
  9. Cantaloupe not only lowers the “bad” cholesterol from your blood, it also reduces the plaque already stuck to your artery walls.
  10. Walnuts are considered one of the healthiest nuts that you can eat because of all their benefits including decreasing your risk of heart disease; eat an ounce daily.

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