Tomatoes; lose weight, fight depression; look younger

Learn the 10 best foods for women to eat (click pic).
Learn the 10 best foods for women to eat (click pic).

It turns out eating a tomato a day could actually be much healthier for you than that apple you were once told to eat.  Tomatoes are a superfood in so many ways well beyond what we once thought was true. Eating tomatoes often will have direct impact on your physical and mental health; here’s how.

Tomatoes heal our skin and keep us looking younger longer.

Collagen, the most essential component of our hair, skin and nails, is completely reliant on one of the most important antioxidants our body needs; which is vitamin C contained in tomatoes.  Not having enough of this vitamin will increase the damage caused from the sun, creating wrinkles, pimples and saggy skin.

Tomatoes can fight depression.  

Tomatoes contain folic acid, an essential to preventing a build up of homocysteine in your body; which interferes with the production of happy hormones in the brain like serotonin and dopamine.  Maintaining a healthy balance of folic acid by eating tomatoes will help you to maintain an improved mood.

Tomatoes improve vision.

The lycopene, contained in tomatoes, along with the other incredibly powerful antioxidants such as lutein and beta-carotene, have been shown to protect the eyes against damage caused by light, decreasing the potential of cataracts and age-related vision issues.

Tomatoes decrease cancer risk.

This is probably the most incredible role tomatoes play by combating the formation of free radicals known to cause cancer because of the vitamin C and antioxidants contained within them, in addition to the lycopene.  Strong evidence shows that consuming tomatoes plays a role in specifically fighting prostate and colorectal cancers.

Tomatoes keep blood pressure low and the heart healthy.  

This juicy, delicious superfood also helps to maintain lower sodium intake; therefore positively affecting overall blood pressure.  In addition, the heart benefits greatly from the fiber, potassium, vitamin C and choline contained within tomatoes by reducing the risk of cardiovascular disease.

Tomatoes help you to lose weight.

Because of the high water and fiber contained in tomatoes, your body stays better hydrated while also staying regular, completely wiping out contstipation allowing you to lose weight faster; it’s that easy.

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