10 healthy reasons to eat watermelon

IMG_20160704_085801It’s summertime, it’s warm outside and watermelon is everywhere, almost always for a great price too!  It’s not only delicious, it’s good for you; here are 10 healthy reasons to eat watermelon.

  1. Watermelon strengthens bones.
  2. Watermelon fights cancer.
  3. Watermelon soothes sore muscles.
  4. Watermelon promotes weight loss.
  5. Watermelon reduces high blood pressure.
  6. Watermelon prevents kidney stones.
  7. Watermelon reduces risk of heart disease.
  8. Watermelon promotes eye health.
  9. Watermelon reduces blood sugar level.
  10. Watermelon boosts immune system.

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