Dimpled, lumpy thighs, legs and butt can be embarrassing and happens to the best of us, even those avid exercisers and careful dieters. Actually, with nearly 90% of women suffering from cellulite at some point in their lives, it’s important to know what causes the condition.
Scientifically, cellulite is shown to occur in women whose estrogen levels have begun to decline, usually between the ages of 25-35, and with this decrease circulation is also reduced. Less oxygen and nutrients running through your body causes fat cells to form and when they push through the thinning layer of collagen, a bumpy look is created.
So the best way to keep your circulation moving is through exercises that target and tighten the areas that are most affected by cellulite like the thighs, butt and legs; doing this will lessen and potentially eliminate that unattractive bumpy look showing through your skin from the inside out. This is good news, there is a cure for cellulite.
Here are 3 of the best workouts to battle cellulite.
Yogalosophy offers some of the most effective toning and strengthening exercises to battle cellulite from the plie squat, lunges and traditional squats, in addition to floor work that targets that legs from every angle. Check it out here.
Physique 57 was created with cellulite in mind because every single thigh and butt exercise burns it off of your body. These workouts take you through barre exercises that strengthen and lengthen every muscle in your body leaving no room for cellulite to live. Check it out here.
Killer Buns and Thighs by Jillian Michaels pushes your cellulite so hard there’s no coming back. This workout specifically targets the areas most effected by cellulite by taking you through fat blasting booty sculpting exercises. Check it out here.