10 best cancer fighting foods to include in your diet

qtq80-w4cMtxFood is considered to be medicine in many ways, especially when it comes to the prevention of disease.  Since we are what we eat, here are the 10 best cancer fighting foods to include in your diet.

Tomatoes

The lycopene contained in tomatoes is a powerful antioxidant that combats cancer.  It is especially helpful in men as it prevents prostate cancer.  Red tomato sauces is the perfect way to combine lycopene in your diet.  Learn more healthy reasons to eat tomatoes here.

Garlic

Garlic has been shown to prevent cancer of the esophagus, stomach and colon by those who eat it regularly.  Learn 10 more healthy reasons to eat garlic here.

Broccoli

Cauliflower, asparagus, Brussels sprouts and broccoli are all cruciferous vegetables that prevent the formation of cancer and also the death of already formed cancer cells.  Eat lots of them!

Grapes

The antioxidant, resveratrol has been scientifically proven to prevent cancer and can be found abundantly in the skin of grapes.  Always have some washed in the refrigerator for a quick snack.

Beans

Not only are beans loaded with antioxidants, they are also a protein that keeps you fuller longer.  In addition, beans contain fiber that is a nutrient known to lower the risk of colorectal cancer.

Whole grains

Foods like brown rice, bulgar, oats, quinoa and barley all contain large amounts of fiber that have shown to lower the risk of colorectal cancer, and will also keep you regular while flushing out your system.

Green leafy vegetables

The antioxidants contained in spinach, kale, dark lettuces and Swiss chard limit the growth of certain types of cancer cells and can prevent it from striking in the first place. Green leafy vegetables also keep things moving and keep you regular.

Berries

All sorts of berries from blueberries, strawberries and blackberries are loaded with powerful antioxidants that prevent cancer cells from developing.  They’re the perfect snack or as a dessert substitution.

Green tea

If you don’t love green tea, give it another chance because it’s once of the healthiest things you can feed your body.  It’s jam-packed with antioxidants proven to keep healthy cells from becoming damaged by free radicals; which are molecules that can trigger cancer.  Learn 10 more reasons why you should be drinking green tea here.

Turmeric 

A cancer-fighting herb that contains a compound called curcumin that helps reduce cancer risk.  Incorporate turmeric within your recipes or make it into a daily healthy habit drink; learn how here.

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