Every ‘body’ is completely different, whether it be genetic makeup or metabolism rate; which is why everyone has a different reaction when attempting to lose weight. And once a goal is met, many struggle to maintain weight loss because it was a short-term plan. But ultimately, if you’re looking to drop some pounds and keep them off to live a healthier life, it is less about a ‘diet’ and more about shifting and committing to a lifestyle. Here are 3 of the best weight loss tips ever that you can make a part of your lifestyle for good so that you never have to think about dieting every again.
Eat with your mind.
The food that you eat is the number one cause of weight gain or loss. For the most part, what you’re putting into your body ultimately decides how your body is shaped. Eating mindfully and making conscious choices means to put thought and a little planning into your food each day. Especially as you grow older, you will never live a consistently healthy lifestyle or lose weight without having a meal plan because if you wait until you’re hungry to eat, you will almost always make poor choices. If you struggle with time or knowledge of where to start with meal planning, PlateJoy is a fantastic place to feel great and eat better.
Because anything is better than nothing, just move. It doesn’t matter what you do, if you start, you’ll go farther than you ever expected and it will become a part of your lifestyle that much faster. Throw on your sneakers and walk out the door. Put in one of the best workout DVDS and turn the volume up high. Motivate yourself each day with music, a new workout outfit or putting your sneakers next to your bed at night so they are the first thing you see in the morning. Sign up for a new workout class. Partner with your friend. Plan exercise on your calendar. Whatever it takes, just move.
Relieve and reduce stress.
Because the stresses of life have a direct affect on your weight, make the effort to relieve and reduce it whenever you can. How you ask? Get up a little early a few days per week and put in one of the best yoga DVDS for all levels. You will transform your day and with consistency, you will transform your life by reducing stress; which will ultimately affect your mind to make better food choices. It’s fascinating how making this one commitment can influence so many other parts of your life.