3 powerful ways to build healthy habits that will last a lifetime

 

Making the decision to live a healthier lifestyle is the first step and one of the best decisions that you can make for yourself. But as everyone knows, it’s one thing to set an intention, and another to build a consistent routine. Life can get in the way of eating healthier, exercising regularly and ensuring you’ll make good choices consistently. Whether it’s a sick child, working overtime or a hundred other unexpected things, the demands of life can make healthy living very challenging. But that’s ok, you don’t have to be perfect all of the time. If you are mindful and careful, you can build healthy habits that will last a lifetime no matter what the roadblock might be, here are 3 powerful ways to make it happen.

Always have a Plan B.

You could do all of your food shopping and lay out a healthy meal plan for the week, to only have your day unexpectedly blow up in your face. But there’s nothing that can get in the way of a plan B. Of course, life is unpredictable, so you won’t be able to foresee every problem that may occur, but having a plan B scenario will not only come in handy, just knowing that you have it will build your confidence as you move forward. One of the best ways to stay consistent with eating healthy is to always have a small bag of nuts in your car to ward off hunger. Just a palmful will do wonders for your appetite. But if you’re unexpectedly delayed for a longer period of time, keep a list of the best spots in your area that offer healthy food on the goOne of our favorite places to stop is Pride Stores because they offer options for the whole family from healthy sandwiches, delectable salads and fruit cups. If you’re too tired to cook, you could even pick up a healthy dinner on your way home from work or order ahead. Having a plan B, especially when it comes to food, is one of the most powerful ways to create healthy habits for good.

Don’t let your thoughts get in the way of your goals.

Too often, we think a thought and actually think it’s true when it’s not. Telling yourself that you’re too tired to exercise or that you lack motivation can actually become a thought process that will unravel your healthy lifestyle from staying consistent. Yes, there are going to be days that you are not up for making dinner and would rather just pick up take out. Or you were on your feet all day, so going for a run is the last thing that you want to do. But rather than allowing those thoughts to control your mind, acknowledge them, and then consider using one of your plan B options. When it comes to exercise, if your legs are aching, maybe just do one of the best abdominal workouts instead that day. There’s a solution for every road block on your path to consistent healthy living and if you stay strong, you will be so proud of yourself and be able to conquer your goals. Change your thoughts, change your world. And remember, not every day is going to be perfect, but you have the power to make the most of most days.

Practice patience. 

Did you know that it can take 20-40 days to create a new healthy habit? It’s true. This is why it’s essential to be patient with yourself, slowly build momentum and don’t give up. Especially when it comes to practicing patience in getting healthy. Starting an exercise program can be intimidating, especially from ground zero. Consider this. You could simply start with one or two 10-minute workouts per week and once you accomplish that, continue to add more days or time to each exercise session and slowly build up to where you want to be. Keep in mind, doing some type of exercise is better than doing nothing, so even 10-minutes counts and makes a huge difference. Be proud of any movement you can make happen each day, it doesn’t matter what it might be. You could even try one of the best workouts for any busy schedule and create an at-home library of options available at your fingertips each day.


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