Do at least 1 healthy thing for yourself every week; 8 ideas

What seems like a year ago was actually 10 years ago, why does it feel like time is going by faster and faster? And with that lack of time each day, we are doing less and less for ourselves; which has a direct affect on our mental and physical health. So just like you book a dentist appointment, it’s time to start booking at least 1 healthy thing to do for yourself every week, here’s 8 ideas that will fit any busy schedule.

Breathe. 

I know this seems ridiculous, you’re always breathing, right? But what I’m talking about here is literally taking a few minutes for yourself away from everyone in a quiet space to consciously and slowly breathe in through your nose and out through your mouth 10 times. This is one of the healthiest practices you can do for your brain and your body, trust me.

Do one challenging workout.

Let’s be clear, if you can do more than one challenging workout each week that would be fantastic, but let’s start with an achievable goal. And if time is as challenging for you as it is for all of us, make this goal as achievable as possible by getting yourself a few of the best workout DVDS for your home. Whether you’re looking to get fit or drop a couple pounds, get at least one of these challenging workouts in each week.

Clean out a drawer.

A lot of people don’t realize that clutter causes chaos in life. When a home is filled with stuff and there’s no order, your life will always be a mess too. Cleaning out one drawer per week seems like a funny thing to do for your health, but it will make you feel so much better, especially if it’s that junk drawer we all have in our kitchen.

Choose a healthier product.

Everyday we put unhealthy products onto our skin and sometimes into our bodies and then we wonder why we don’t feel well. Be aware of the ingredients of what you’re using each day, read labels and educate yourself on the harmful effects of makeup, hairspray, but most especially your deodorant, learn more about the best healthy aluminum free deodorant.

Give yourself a 10-minute mask.

Pick out a healthy, natural facial mask at your local store and put it on before you jump in the shower. Now, you can take this to the next level and incorporate your breathing above with your mask to really get your healthy on, but for now we’re taking this one step at a time. A facial mask just feels relaxing and can do wonders for your skin; which will help build your confidence and improve your mental health.

Go to bed earlier.

If you can do this every night that would be great. But let’s start with going to bed at least one hour earlier one night per week. The health benefits of sleep are endless, like lowering your risk of developing diabetes, and believe it or not, one hour will do wonders. Learn the 8 life-changing benefits of a good night’s sleep.

Disconnect from your phone.

This is a tough one for some. But even if you can disconnect from your phone one night per week, maybe the night you plan to go to bed an hour earlier, you will enable yourself to decompress and find calm much easier. Our phones, Facebook, texting, emails and all of the apps that come along with it, steal our happiness and cause stress in our lives that doesn’t need to be there every minute of the day.

Make a healthy meal.

Not only will a healthy meal, such as a vegetarian quinoa, be good for your body, making it is good for your soul. Gathering together all of your favorite vegetables and cooking a meal for yourself, or your whole family, will introduce or continue a healthy weekly practice. If you don’t love to cook, double the size of this healthy meal so you can have leftovers for a few days.


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