4 tricks to get pepped up when you’re tired at work

Whether you were up too late last night watching your favorite show or are just completely exhausted from life itself, feeling tired at work is the worst, especially if your co-workers or boss take note. When you have to get through the day no matter what, we have 4 tricks to get pepped up when you’re tired at work.

Step away.

Whenever possible, even when you’re not tired at work, step away. Taking consistent breaks from your workload throughout the day will not only help to pep you up, but is also essential to your health. Sitting can literally kill you because when your body isn’t moving, it stops working, putting you at greater risk for a heart attack or stroke. It can be as simple as a walk around the office, to your car and back or standing while you work versus sitting.

Drink less coffee.

I know this seems counterproductive when it comes to being tired at work, but when you drink a couple of cups of coffee, your energy levels are guaranteed to crash in the afternoon; which plays a major role in that feeling of exhaustion. You are much better off striving to get those eight hours of sleep each night; learn the 8 life changing benefits of a good night’s sleep.¬†

Exercise more.

One of the biggest reasons why we are tired at work is because of lack of exercise. Again, this seems strange since we’re already too tired to work, how can we exercise? A consistent exercise program within our lives increases energy levels throughout the day whether we do it at night, in the morning before going to work, or even better, on our lunch hour. It can be as simple as a 20-minute fast-paced walk in the parking lot; the more you move, the better you’ll feel. Or try to squeeze in one of the best workouts that work.

Drink water every hour.

Feel more alert at work instantly from drinking cold water every hour, a glass preferably. Not only will you pick up the pep in your step, you’ll burn more calories from the cold water and stay healthier. If you really want to make a double impact on your energy levels at work, step away and grab that water at the same time throughout your day. Learn how much water should you be drinking everyday.

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