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Women require different vitamins through each stage of life and it’s important to be aware of what our bodies need especially as we age. Throughout our 20’s and early 30’s, those baby-making years, doctors advise multivitamins and folic acid, but after that, when our bodies really start to change, so do our needs.
Yes, it’s true, if you eat a healthy diet, you can get the majority of the vitamins that you need from food. But there are some that do need to be supplemented from our late 30’s on, here are the essential vitamins women need to take.
Calcium is the #1 vitamin that my doctor made me promise to take everyday from my late 30’s on and I took that very seriously. Bones strength is what keeps our bodies standing upright and strong; calcium is an essential part of that. Since osteoporosis is a real concern, talk to your doctor about how much calcium you need to take each day.
Vitamin D helps calcium absorb into the body and plays a large role in bone health also. When deficient, the body will start to take calcium from our bones and cause diseases such as osteoporosis. There are now supplements made specifically for women that contain both Vitamin D and calcium all in one, making it more convenient.
Vitamin C, an antioxidant, has always been known to keep you healthy and fight off bacteria, but don’t believe the hype that drinking orange juice will do this for you. There’s not enough vitamin C in a glass of orange juice to supply your body with what it needs, plus it’s full of sugar and other fillers. Taking a daily supplement of Vitamin C increases immunity and helps the system remove unwanted toxins.
Vitamin E is another antioxidant that helps keep cells healthy and fight off diseases. It’s also been shown to keep skin healthy and is a big reason why fish oil supplements have become the rage in recent years. But be sure to talk to your doctor about how much Vitamin E you should be taking, and all of the vitamins mentioned in this post, because every “body” has different needs.
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Learn about Vitamin D; how it’s essential for healthy & happiness