I have got to say, it hasn’t been easy, the 36 squat a day challenge, that we talked about here, has been tough, but I haven’t given up. Today marks 53 days and a total of 1908 squats and there is no doubt, with nearly 2 months of daily squats, my lower body has never looked better.
I have changed up the routine a bit to keep it interesting. I will do 3 sets of 10 squats with a short break in between and then finish with the last 6 that seem to come pretty easy being the shorter set. My husband has been very supportive, which always helps, and has even joined me on some days. I have found that wearing shorts or a tight pair of leggings is also helpful for easy movement and to see the muscles as they work to get stronger and more shapely.
How is your 36 squats a day challenge going? I would love to hear what you are doing to be consistent and complete them each day, please feel free to share your story.