3 Of The Most Time Efficient Effective Exercises

Here are 3 of the most time efficient yet effective exercises that I do on a weekly basis. These workouts are truly for the woman who does not have a lot of time for exercise, but wants a kick-butt workout that is effective and gets the ultimate results.  Personally, I do not want to spend the whole day in the gym, actually, I don’t want to go to the gym at all. So, I had to find the best quick, very intense routines that keep my body in the best possible shape and I want to share them with you.

1. The first workout is a sculpting and cardio workout in one called Jillian Michaels Ripped in 30. This dvd is made up of four 30 minute workouts that are 3 circuits long. Each circuit includes 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, it’s called the 3-2-1 interval system and it’s extremely effective. You don’t stop and you only need 3-5 pound weights and a yoga mat.

2. The second workout is Physique 57′s Arm and Ab Booster. It’s another 30 minute sculpting workout that spends 1/2 the time working on your arms (in a big way) that requires 3-5 pound weights and includes some legwork. The second 1/2 of the workout focuses on your abs with very intense exercises that will make your core burn and a yoga mat is essential. The idea of the dvd is to “sculpt your arms and cinch your waistline” and it does just that.

3. The third time efficient effective workout that I want to share with you is Booty Barre + Abs and Arms. The dvd is broken into sections that you can do for time efficiency, or if you have the time, you can do the whole hour and 20 minutes which includes an intense warmup, arms, abs and full stretch. The barre section is what I mostly do because it’s about 30 minutes long and is extremely effective for your legs, butt and abs. There are lots of ballet moves incorporated into this workout plus some cardio blasts in between to keep your heart pumping. You need a sturdy chair, 3-5 pound weights, a playground ball and a yoga mat.

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