3 Months and 3384 Squats Later…

I can’t believe that I have hit 94 days today with 3384 squats completed within the 36 squats a day challenge that I talked about here.  Technically I am over 1/4 of the way finished which is an accomplishment in itself and looking back, it really wasn’t that difficult. The hardest part of this 36 squat a day challenge was the commitment, just like any exercise routine, once you make the decision to make it part of your lifestyle that I shared with you here, there’s no turning back.

It’s funny, the 36 squats have become such a big part of my day that my husband often asks me, “Have you done your squats yet today?”.  I love that he sometimes joins in alongside of me or roots me on because having that kind of support from your friends and family is an essential part of living a balanced healthy lifestyle.

As far as results are concerned, I don’t think that I will ever be able to give up my daily squats, even after the 1 year challenge is complete.  Squats are truly the best possible exercise for your butt and thighs to stay firm and strong all year long and why would you want anything less for yourself?  I love the way my bottom half looks and I am only 25% through my challenge, it’s only got to get better from here.

Please continue to keep me posted on your successes and results, I love hearing from you!

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