Best Way To Get Tight Buns and Thighs, 36 Squats a Day

There is no doubt, the best way to get tight buns and thighs is 36 squats a day! As we head into 2012, many of us are hoping for a healthy and fit new year and most of us start out strong, but tend to lose focus and commitment very quickly.  Coming out of the holidays of “eating more than we should” pushes us to do something about the extra bloat at the start of the year, but it’s the long term promise that really makes the difference.  I don’t believe in New Year’s resolutions because they generally don’t stick, but I do believe in making new and fresh lifestyle commitments that are non-negotiable.  Nothing feels better than making a decision for yourself and actually following through with it, so why not let 2012 be that year?

Back on August 20, 2011, I made a committment with the 36 Squats A Day Challenge that I talked about here.  I made the decision, no matter what it took, to perform at least 36 squats a day for 1 year and I have updated you periodically throughout my journey here and here.  This 36 squats a day vow that I made to myself has been the best way to get tight buns and thighs, but has also been a confidence builder in the way of sticking to an obligation.  Exercise has so many benefits outside of looking good, it helps you feel good in addition to feeling stronger, more confident and overall a happier human being.

Pairing my 36 squats a day with the daily commitment to exercises like, jogging, yoga and my beloved Physique 57 that I talked about here sculpts the entire body into the best it can be for life.  I happened to catch a glance at a side view of myself the other day in the mirror and at 40 years old, I have never been more content with my lower half.  With 138 days and 4,968 squats under my belt, I am so glad that I have another 7 months to go and I can’t wait to see the full results.  Truly, the best way to get tight buns and thighs is 36 squats a day!

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