Are jalapeno peppers good for you? 7 reasons why you should be eating them!

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Don’t be scared of jalapeno peppers, they’re not only delicious and a great way to add flavor to your meals, they are also a very healthy food that everyone should be including in their diets.  So to answer the question, are jalapeno peppers good for you?  Yes, they are!  And here are 7 good reasons why you should be eating them.

  1. Jalapeno peppers fight cancer.  Capsaicin is what makes chili peppers hot and this essential part of the vegetable has been shown in research studies to kill prostate cancer cells.
  2. Jalapeno peppers fight inflammation.  Capsaicin is also an anti-inflammatory agent known to relieve migraines and sinus headaches.
  3. Jalapeno peppers burn fat and help you to lose weight.  Capsaicin generates heat and stimulates the body to burn fat by increasing the metabolism.
  4. Jalapeno peppers help lower high blood pressure.  The high contents of vitamin A and C (more than an orange) contained in jalapenos help strengthen blood vessels; which enable the body to better adjust to fluctuations.
  5. Jalapenos can potentially cure intestinal issues like inflammatory bowel disease.  They’ve also been known to kill bacteria and prevent stomach ulcers.
  6. Jalapeno peppers relieve congestion.  Eating these hot peppers help clear mucus by stimulating secretions from your nasal area enabling you to feel better faster.
  7. Jalapeno peppers fight heart disease.  Yes, it’s true!  The capsaicin contained in jalapenos can help reduce cholesterol and triglycerides.  Studies how shown that other areas around the world who eat more hot peppers than we do have lower rates of heart attacks and strokes.

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