
We already know that exercise is a must for maintaining good health and certainly makes you look fit and sculpted, but there’s a third positive benefit to moving your body considered to be just as important. Your mind plays a key role in your everyday life, how you feel about yourself and everything around you; exercise positively affects your mental state.
Here are the top 10 mental benefits of exercise; start feeling better today.
- Exercise reduces anxiety.
- Exercise boosts concentration.
- Exercise will improve your mood no matter how badly you might be feeling.
- Exercise boosts confidence; you’ll like and believe in yourself more.
- Exercise improves brain function; you’ll actually feel smarter and sharper.
- Exercise fights depression by increasing your seritonin levels in the brain.
- Exercise improves character.
- Exercise makes you feel better especially when consistent.
- Exercise increases pain tolerance.
- Exercise plays a role in fighting addiction.
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