6 of the best foods for stronger bones

Learn how I discovered my knee issue here (click pic).

After just going through knee surgery and starting recovery, I am doing everything I can to protect myself for the future. Since age has a direct affect on the breakdown of bones, it’s important to nourish your body as much as possible so that you can live a long, healthy life. One of the most important things you can do to protect your bones is to incorporate specific foods into your diet.

Here are 6 of the best foods you can eat for stronger bones.

  1. Vegetables, leafy greens with the roots and stalks. This is essential for the iron and calcium, vitamins K and C, along with protein your bones need to stay strong.
  2. Protein from animals, beans and foods contain soy partner with the vegetables above to help maintain bone strength.
  3. Stock contains minerals, another essential component for strong bones. Be sure to get the low sodium, organic if possible for optimum health.
  4. Whole grains are a must for the magnesium contained in them. We’ve talked about how important whole grains are in your daily diet here, be sure to educate yourself.
  5. Nuts, seed and seaweed all contain minerals for bone growth and play a part in a healthy diet for all.  Learn more about a nut that makes you happy here.
  6. Healthy fats, such as avocados, contain additional vitamins needed for bones including K and D.

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