Best benefits achieved through exercise


You hear it all the time, exercise is good for you, you should be exercising more, exercise is essential for good health. But more specifically, how is regular exercise really good for you?

Here are some of the best benefits achieved from exercise:

  1. Weight loss; and maintained.
  2. Improved mood, increased seritonin levels in the brain, feelings of well-being.
  3. Better heart health.
  4. Improved metabolism.
  5. Lower risk for diabetes.
  6. Improved sleep.
  7. Increased libido
  8. A fit, sexy, hot body; woohoo!

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