Dr. Oz Total 10 Easy Smoothie Recipe; lose a healthy 8 pounds in 2 weeks

Another eye-opening way of looking at the food we eat, must read (click picture).
Another eye-opening way of looking at the food we eat, must read.

So many start their day off with protein-packed smoothies, I often hear neighbors in my building buzzing away at their blenders.  It’s a smart way to keep hunger away until mid-morning or sometimes even lunch.  Dr. Oz recommends a smoothie each morning within his Total 10 Rapid Weight Loss Diet, but this is also a healthy routine that anyone can make a part of their lifestyle.

Here’s one of his quick smoothie recipes that mixes both protein and berries that he says will keep you full until lunch, but if not, just sip on his recommended Total 10 Vegetable Broth, get the recipe here.

Just add the following ingredients to your blender and enjoy!


1 cup of unsweetened vanilla almond milk

1/2 of a banana

1/2 cup of frozen berries of your choice

2 tbsp of whey or egg white protein powder

1tbsp of flaxseed oil

1/2 cup of ice

Recommended by Skinny Healthy Girl:

Learn all about Dr. Oz Total 10 Rapid Weight Loss Diet here

Dr. Oz Total 10 Vegetable Broth recipe is revealed

How much water should you REALLY be drinking each day?

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