Best time to drink water; health benefits

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Find out how much water you really should be drinking everyday here, click picture.
Find out how much water you really should be drinking everyday here, click picture.

By now, almost everybody knows how essential it is to your health in so many different ways to drink water as often as you can throughout the day.  But when are the best times to do that and what are the health benefits gained by doing so?  Here are some tips.

Wake up each morning and drink 2 glasses of water before reaching for that coffee; you’ll not only hydrate after hours of sleep, you’ll also help activate your internal organs for the day.

Before eating any meal, drink 1 glass of water 30-minutes prior to help your food digest better and prohibit yourself from overeating.

Drinking 1 glass of water before going to bed will not only help you hydrate before hybernating, it will also play a part in preventing a stroke or heart attack.

And if you want to have some help in reminding you to stay hydrated consider the Hidrate Spark smart water bottle that lights up every time you drink.

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Want to know exactly how much water you should be drinking each day overall?  We’ve talked about it here.

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