10 Best Foods For Women To Eat

See More Healthy Flavor Ingredients Here
See More Healthy Flavor Ingredients Here

Did you know that when it comes to weight loss, what you eat actually matters more than the exercise you choose to do? You can undo any workout, no matter how tough, by making poor food choices. Exercise keeps the body healthy and helps to burn calories for sure, but knowing what foods properly fuel your body is extremely important also.

Here are the 10 best foods to eat, especially for women who workout:

Learn about 5 other healthy foods here.
Learn about 5 other healthy foods here.

Blueberries are an antioxidant that not only works to keep you healthy and fight off illnesses, it’s also known to prevent mental and physical aging.

IMG_4200Broccoli is packed with vitamin A and D. It’s also one of the only vegetables that contains calcium; just in case you’re dairy-free. It’s also been known to decrease breast cancer risk.

aavacodoAvocados contain a large amount of protein so they’re the perfect replacement for meat. They fight belly fat, are rich in potassium, magnesium and lots of vitamins.

Olive Oil has been known to be a healthy choice for centuries because of its heart healthy benefits. Always choose olive oil over any other oil.

Sweet Potatoes are not only the most nutritious food you can buy in the produce aisle, they are another cancer fighting food full of antioxidants and potassium.

Learn More About This Whole Food: The Mighty Mushroom Here
Learn More About This Whole Food: The Mighty Mushroom Here

Mushrooms are one of my favorite foods, learn more about them here, because they’re full of antioxidants and can reduce the risk of breast cancer by over 60%! Plus, mushrooms are just absolutely delicious!

anutsAlmonds are top on the list of nuts you should be eating everyday! Everyone should be eating at least 1oz, about a palm full of nuts each day to keep weight off. Learn all about the benefits of eating nuts here.

Red Beans fight fat! Isn’t that all that you need to know? They are also a protein so they’ll keep you feeling full long after you eat them. Red beans contain antioxidants, fiber and folate; they are one terrific food!

Salmon has been known for some time to be one of the healthiest foods you can eat because it’s full of protein, vitamin D and omega-3; which is heart healthy and can also improve mood. Choose wild over farmed salmon always.

Bananas contain potassium, they’re packed with it actually, that’s why it’s one of the best foods you can eat especially after a workout. Why? Because potassium reduces muscle cramping, replaces fluid loss and gives you a boost of energy.

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