Top 10 Life changing benefits of yoga

Check out my favorite yoga DVDS; click picture
Check out my favorite yoga DVDS for all levels; click picture

Yoga has increased in popularity substantially in recent years among all walks of life from men, women, celebrities and even medical professionals; who are now highly recommending the practice to their patients.  Although yoga has more recently been embraced, it is an ancient practice known to connect the mind, body and spirit though movement, controlled breathing and meditation.  There are endless good reasons to practice, but here are top 10 life changing benefits of yoga.

  1. Yoga stimulates the parasympathetic nervous system which lowers blood pressure, slows breathing pace and allows for relaxation and healing.
  2. Yoga practice is a great way to lower cholesterol by increasing blood circulation and burning fat.
  3. Yoga helps keep hormones in balance while promoting overall better physical and emotional health; a stronger mind body connection occurs naturally.
  4. Yoga balances the metabolism which results in maintaining a healthy weight and controlled hunger.
  5. Yoga increases your energy levels; a regular practice will leave you feeling refreshed and revitalized versus tired as most people would believe.
  6. Yoga naturally increases strength from head to toe through body weight training.
  7. Yoga improves body alignment, therefore reducing back pain and compression.
  8. Yoga reduces your risk of heart disease by lowering blood pressure, stress, maintaining weight and improving cardiovascular health.
  9. Yoga reduces sodium levels in your body; an essential benefit in a world full of processed high sodium foods offered in food stores and restaurants.
  10. Yoga takes you through low impact, slow motion sequences of movements with little to no risk of injury; also known to heal injuries from high impact exercise.

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My absolute FAVORITE yoga DVDS everybody can do at home

Yogalosophy; a mix of traditional yoga poses and toning exercise