3 best breakfast choices for health and weight loss


Breakfast is essential to a healthy lifestyle and for those looking to lose weight.  Whether you’re just trying to live a healthier life, or drop a few pounds, when you’re really hungry you will potentially make poor food choices. The goal is not allowing yourself to get to that point and the only way to do that is include protein within your meals, most especially breakfast. Here are three best breakfast choices for health and weight loss.

Avocado toast

So very popular right now for a reason, avocado toast is not only absolutely delicious, it’s health and fulfilling. You can make it any way you’d like, just be sure to have a whole grain, preferably organic, seeded bread on hand at all times. My favorite brand is Eureka Seeds of the Day because it contains 8 organic grains and seeds, in addition to 5 grams of protein in 1 slice. Top your toast with 1/4 of an avocado, a little sea salt and anything else you want like tomato, an egg, arugula or even some cilantro.  Make your avocado toast your own.  Learn more about the health benefits of the avocado here.

Oatmeal with fruit

Oatmeal is packed with fiber; which keep you feeling full longer because it contains slow release carbohydrates that don’t spike your blood sugar. Recent studies have found that you are not only nourishing your body, but eating it a few hours before exercise may actually help you burn additional fat.  In addition to the health benefits of oatmeal, add some fruit to take it to the next level.  Use fresh or frozen and choose a healthy fruit like raspberries, one cup contains 8 grams of fiber along with offering numerous health benefits.


One of the best proteins you can eat that will satisfy and keep you feeling full is the powerful egg. The combination of fat, calories and protein contained are great for those trying to lose weight in a fulfilling way.  Go light and have a hard-boiled egg on its own with a little sea salt or top it over your avocado toast for an even more fabulous breakfast that will keep you full until lunch.  Learn how to make the perfect hard-boiled eggs here.

Add a Comment