Is cardio really the best exercise for weight loss?

Word on the street has always been that cardio is an absolute must, especially if you want to lose weight. Although it’s well-documented that great health starts in the kitchen, is it really true that cardio is the best exercise for weight loss? Well, it turns out the short answer is no.

Yes, it is true that getting your heartbeat pumping a few times per week will positively affect your overall health and diminish stress, but it’s not the sure-fire way to lose weight. Instead, the best exercise for weight loss are those that strengthen and build muscle mass. The reason for this is because when your body is built of lean muscle, your metabolism is increased; which enables you to burn more calories, even at rest. It’s incredible actually!

We aren’t talking about becoming a weight lifter by any means, or looking like a gym-junkie, but instead building strong, lean muscles from head to toe. This enables the body to burn calories more efficiently, while on the other hand, going for a long run can actually do the opposite by breaking down your muscles over time.

So instead of just focusing on cardio, balance out your workouts every other day with exercises that work your heart, lungs and muscles through a combination of cardiovascular exercises and strength training. Keep in mind, these strength training sessions do not have to include actual weights, using your own body weight is an fantastic way to build muscle. Physique 57 is one of the best ways to strengthen and lengthen your body from head to toe.

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