5 foods that reduce stress and anxiety

Yes, you read that correctly, foods that reduce stress and anxiety do exist. We usually hear that a massage, yoga, a good night’s sleep and meditation are the best ways to reduce stress and anxiety, but it turns out, in addition to these practices, there are specific foods that also play a major role in the function of your brain. Food and mood are related; reduce your stress and anxiety with these 5 edible wonders.


Yet another healthy reason to eat more avocados! The high levels of monounsaturated fats contained in avocados not only fight against inflammation, they also improve blood flow to the brain and lower blood pressure, all of which play a role in controlling stress and anxiety.

Dark chocolate

The health benefits of very dark chocolate, 70% cocoa and upwards, continues to grow. One of those incredible benefits of eating a small piece of dark chocolate has a direct affect on increasing serotonin levels, the chemicals in the brain responsible for your mood. In addition, the magnesium dark chocolate contains has been shown to reduce anxiety.


Keeping a small bag of nuts nearby to snack on and control hunger will not only help you stay fit and live longer; eating cashews specifically plays a major role in managing your response to stressful situations. Cashews are a great source of zinc, a mineral that has been shown to improve brain function when it comes to stress and anxiety.


More specifically, dark leafy greens like spinach, kale and mixed green salads, are jam-packed with folic acid, another nutrient responsible for regulating serotonin in the brain, helping to improve mood while making stress and anxiety more manageable. Broccoli (my fav) and asparagus are also great sources.


This tangy fruit contains high levels of Vitamin C; which has been shown to help reduce the mental and physical effects of stress and anxiety on the body. Vitamin C lowers levels of cortisol within the body, a major player in our response to stress. Oranges and peppers are also great sources of this incredible vitamin.

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