10 Steps to Achieving Emotional Wellness

You probably give all of yourself everyday to everyone but yourself. You are Superwoman, or Superman, but what about you? Are you depleted or struggling? Being emotionally well is much more than just handling stress successfully. Wellness is about being in touch and accepting your feelings, thoughts and behaviors so that you can improve each day rather live in denial. Emotional wellness is also essential to healthy relationships with your friends, kids and significant others. Here are 10 steps to achieving emotional wellness you can start to incorporate today.

  1. Let go of what you cannot control; we waste a lot of life trying to change people and situations.
  2. Speak exactly what you think, be brutally honest, others will respect and trust you for it.
  3. Don’t be a people pleaser, don’t always say “yes”, it only causes stress or disappointment.
  4. Trust your gut! It’s usually right. If it feels wrong in the slightest way, DO NOT DO IT!
  5. Step away from drama and negativity, people thrive on it.
  6. Do at least 1 healthy thing for yourself every week.
  7. Never speak badly about yourself, don’t put that out into the universe.
  8. Be kind to yourself, make time just for you, even if it’s just a few minutes to take 10 breaths.
  9. Strive to have an optimistic approach to life, you will enjoy yourself more.
  10. LOVE fully and completely because there’s no better feeling.

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