10 Healthiest (non-meat) sources of protein you can eat

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Finding the balance with our food is one of the most challenging things that we have to do everyday. Since we all need to eat protein to feel full, build muscle and maintain our health, choosing the healthiest sources is essential.

And no, we’re not talking about chicken breasts or fish here, instead, we’re looking to nourish our bodies through a more natural way.

Incorporate these 10 healthiest (non-meat) sources of protein into your daily meals and start feeling and looking your absolute best right now.

Spinach; 1 cup=5 grams of protein.

Kidney beans; 1 cup=15 grams of protein.


Broccoli; 1 cup=4 grams of protein.

Chickpeas; 1 cup=15 grams of protein

Veggie burger; 1 patty=13 grams of protein

Peas; 1 cup=8 grams of protein

Almonds; 1/4 cup= 8 grams of protein

Peanut butter; 2 tablespoons= 8 grams of protein

Soy milk; 1 cup= 7 grams of protein

Black beans; 1 cup= 15 grams of protein.

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