3 Best Breakfast Rules for Health and Weight Loss


Even though you may not have the time or aren’t even hungry before heading out for the day, eating breakfast is essential to your health, especially if you’re looking to lose weight and keep it off. The first meal of the day sets the tone for your mind and body throughout the remaining hours because when you make good choices they have a tendency to stick with you. Here are 3 of the best breakfast rules for health and weight loss.

Try to eat soon after waking up.

Even if you’re not hungry, studies have shown that eating something early on health to jump start your metabolism and gets your internal organs moving so that your body can start to burn fat. In addition, eating soon after waking up will take away that urge to eat unhealthy foods like doughnuts or muffins a few hours later.

Eat something that fills you up.

Go for protein in the morning that will not only keep you feeling full longer, but will also enable your body to stay energized versus crashing midmorning from too much sugar. Stay satisfied and feel good about your breakfast choices with foods like a hard-boiled egg or a 1/4 of an avocado sprinkled with a little sea salt and cracked black pepper on whole-grain seeded toast. Maybe even add a tomato or anything you’d like to make your breakfast even more healthy and satisfying.

Because life is busy and breakfast often gets pushed aside because mornings can be chaotic, plan ahead and keep it simple.  Make your best hard-boiled eggs in advance so they’re easy to grab each morning or lay out your ingredients the night before when making a tasty toast with toppings. Anything that you can do to make it easier for you to eat the most important meal of the day will enable you to achieve your health and weight-loss goals.

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