5 Motivating reasons to get moving

There’s no way around it, staying active is absolutely essential to living a long healthy life. So if even the idea of exercising is a huge turn off for you, it’s time to consider changing your perspective. The good news is any type of activity is beneficial; even 10 minutes to start, because it all adds up. But the ultimate goal is to do something, because something is better than nothing. So set attainable to goals to get started and work from there. You will immediately reap the benefits mentally and physically. Here are 5 motivating reasons to get moving.

Slow the aging process.

Moving your body on a continuous basis and incorporating exercise into your lifestyle will not only improve your quality of life mentally and physically, it will also slow down the aging process, and who wouldn’t want that? Exercising your heart and strengthening your muscles enables your body to better fight off disease and decrease your risk of injury. The ultimate goal is being able to touch your toes when you’re 100 years old!

Feel full of energy.

Even though most think they don’t have the time or the energy for exercise, that couldn’t be farther from the truth. Everyone has time to move their body every single day, it just has to become a priority like watching television or checking Facebook. But once you make exercise a part of your lifestyle, your energy levels go through the roof, the hardest part is just getting out the door. Even if you think you’re too tired to exercise, make the commitment to put your sneakers on every day and just walk out the door, you’ll be amazed at how those tired feelings will go away.

Increase metabolism.

Exercising gets all of your organs and blood pumping and moving, especially your most important part, your heart. The more you exercise, the more calories you burn; which enables your body to break down food and waste more quickly. Even if you’re not looking to lose weight, exercising will tighten and strengthen your body. Your clothes will fit better and you’ll be less bloated for sure.

Fight serious diseases.

In addition to making healthy food choices, exercise is absolutely essential to fighting off serious diseases like diabetes, heart disease and some cancers. Moving on a consistent basis helps to lower your blood sugar and reduce inflammation; which plays a direct role in fighting off cancers. Exercise also keeps your bones strong and body flexible, helping to keep better balance to prevent falls as you grow older.

Happiness and improved mood.

Moving has a direct affect on your brain helping to stimulate those feel-good endorphins; which will naturally make you feel happier and improve your mood for hours following. Exercise is so effective on the brain it’s also a natural anti-depressant and helps to fight off feelings of anxiety. Have lots of stress in your life? Move your body more and everything will immediately seem more manageable.

Be sure to talk to your doctor before starting an exercise program to be sure you do what’s right for you.

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