10 Foods you can eat without gaining weight

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Let’s face it, everyday is different when it comes to food. During the week, you might be too busy to really think about what you’re eating, and then once the weekend comes, all bets are off. But regardless of your schedule, there are a number of foods that you can eat without the worry of gaining weight and that are also very healthy for you, here are 10 of them.

Celery, made up of 95% water, it actually burns more calories than it has.

Eggplant contains 24 calories per serving so you can eat as much as you want.

Oranges are not only delicious, they control your appetite and are full of nutrients.

Popcorn is a whole food and is extremely healthy for you, without butter or sugar of course.


Watermelon also controls your appetite because it is so fulfilling and hydrating.

Zucchini contains about 40 calories per serving and balances out your body’s salt water ratio.

Eggs are a whole food that you can eat all day long, feel full and not gain weight.

Apples contain only 50 calories and their fiber-texture is so fulfilling.

Berries of all kinds; which are incredibly rich in nutrients and anti-inflammatory.

Cucumbers will not only prevent bloating, but will also melt fat off of your body.

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