15 Best foods to prevent disease and conditions

If you are living with a chronic condition, what you eat can make a world of a difference. Carefully planning your diet and being mindful of each meal directly affects your overall health and plays a role in reducing symptoms. You are what you eat and food can be medicine or poison. Here are the 15 best foods to prevent disease and conditions.

  1. Fight and control diabetes by eating carrots, spinach and celery.
  2. If you struggle with constipation eat carrots, apples and fresh cabbage.
  3. Nervousness can be controlled by eating carrots, celery and pomegranate.
  4. Fight a cold by eating carrots, pineapple, ginger and garlic.
  5. Defend yourself against kidney stones by eating oranges, apples, watermelon and lemon.
  6. Maintain your memory by eating pomegranate, beets and grapes.
  7. Suffering from an ulcer can be relieved by eating cabbage, carrots and celery.
  8. If you drank too much alcohol fight a hangover by eating apples, carrots, beets and lemons.
  9. Clean and detox your kidneys out with watermelon, cucumber and cilantro.
  10. Improve eyesight by eating carrots and celery.
  11. Fight depression by eating apples, spinach and beets.
  12. Control asthma with carrots, spinach, apple, garlic and lemon.
  13. Fight stress by eating bananas, strawberries and pears.
  14. Improve indigestion with pineapple, carrot, lemon and mint.
  15. Control high blood pressure with beets, apple, celery, cucumber and ginger.

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