10 vegetables that can bloat you

Eating lots of vegetables alongside low fat proteins everyday is essential to a healthy lifestyle and long term weight loss. Filling your grocery cart with as much produce as possible each week, over anything else in the store, is one of the best things that you can do for your mind and body. Vegetables are low in calories and high in nutrients. But there are a handful, that are still delicious and you should still eat, that can bloat you. So especially this summer, when you want to look your best with less bloat, be aware of these bloating vegetables before heading to the beach.

  • Arugula
  • Brussels sprouts
  • Collard greens
  • Broccoli
  • Kale
  • Cauliflower
  • Cabbage
  • Radishes
  • Bok choy
  • Turnip

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