10 Ways to strengthen your immune system to fight off viruses

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Maintaining a healthy balanced immune system will enable you to be prepared to fight off any virus that may come your way. And recently, with the Coronavirus (COVID-19) increasingly becoming a serious health concern, there’s no better time to implement healthy lifestyle practices that will strengthen your immunity.

In addition to washing your hands as needed, these 10 boosters will prepare your body for exposure to any unwanted virus. Create the barrier now and for all future health challenges to be better prepared.

Stay hydrated

You hear this all of the time, but it’s for a very good reason. When you keep your lungs moist and mucus flowing it cleanses your body of areas where infections can thrive. So drink half of your body weight in ounces of water per day and keep your body working to fight off anything that comes its way.

Limit sugar in your diet

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Reducing or eliminating inflammatory foods, such as sugar, will not only allow you to heal faster, but will also help your body build an ultra-strong immunity. Sugar is not good for us in any capacity, most especially for this reason alone.

Drink tea

It’s been proven that tea helps to build to immune systems because it contains antioxidants that fight off free radicals. Green tea is at the top of the list as the most beneficial. Here are 10 reasons why you should be drinking green tea.

Limit alcohol

This is important because it’s one of the most essential ways to strengthen your immunity. Drugs and alcohol have a direct affect on how your body fights off infection because they cause your immunity to weaken. Be smart and limit alcohol.

Take more baths

Studies have shown that taking a bath will help to keep your body temperature balanced and support your immune system. Include some aroma therapy to help calm your mind and senses.

Get your sleep every single night

No matter what it takes, make sure you get your 7-8 hours of sleep per night. Lack of sleep has a direct affect on your immune system making it much more probable of getting sick. If you struggle to get to sleep each night consider these 3 best ways to sleep without the use of drugs.

Eat more spice

Believe it or not spices like cinnamon, cumin, cloves, oregano and thyme have antibacterial and anti fungal properties that help your body fight off infection. Add them to your dishes as often as you can, and throw a dash or two of cinnamon on top of your coffee or tea each morning to start the day off right.

Go for a walk

When you’re feeling down or depressed there’s a much better chance of getting sick, so go for a walk. Getting out into the sunshine will affect your mood and get your heart pumping enabling you to feel better mentally and physically. Here are 5 healthy reasons why you should go for a walk.

Call someone who always lifts your spirits

Trying to stay healthy might include staying home a lot more; which can affect your mental health and then have the opposite affect on your immune system. So rather than text, pick up the phone and call a friend or family member who makes you laugh and lifts your spirits. You will feel better instantly!

Breathe and meditate

This should probably be first on the list as it sets a tone for your body for the day because stress can lower your immunity. Deep breathing helps to activate the nervous system and manages stress. Pairing your breathing with a few minutes of meditation each morning will enable you to think more clearly and stay healthy. Mediation for anxiety; 3 easy ways to find relief.


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