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Category: Health

5 Best ways to get healthier for good starting right now
Health

5 Best ways to get healthier for good starting right now

SIOBHAN LYNCHDecember 2, 2020December 2, 20200
It may seem complicated and overwhelming to break free of bad habits and find ways to live a healthier life, …
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How many eggs can you eat and stay healthy?
Health

How many eggs can you eat and stay healthy?

SIOBHAN LYNCHNovember 17, 2020November 17, 20200
Did you know one large egg provides about 6 grams of protein for only about 70 calories? In addition, this …
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6 Health Benefits of drinking kombucha tea
Health

6 Health Benefits of drinking kombucha tea

SIOBHAN LYNCHOctober 19, 2020October 19, 20200
You’ve probably heard of, or at least seen Kombucha by now in stores. It’s everywhere and people are really catching …
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4 Ways to control hunger during the day
Health

4 Ways to control hunger during the day

SIOBHAN LYNCHSeptember 21, 2020September 21, 20200
Some days are worse than others and there could be an array of reasons why you might be feeling more …
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Friendships that don’t last; 5 reasons friends aren’t always forever
Health

Friendships that don’t last; 5 reasons friends aren’t always forever

SIOBHAN LYNCHAugust 28, 2020August 28, 20200
It feels so good to connect with another human being and discover all of things that you have in common. …
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Eat this delicious naturally detoxifying vegetable right now
Health

Eat this delicious naturally detoxifying vegetable right now

SIOBHAN LYNCHJuly 9, 2020July 9, 20200
There’s no doubt, I love vegetables, more so as I’ve grown older. I even like the ones that I despised …
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10 Top Anti-inflammatory Foods to feel your best
Health

10 Top Anti-inflammatory Foods to feel your best

SIOBHAN LYNCHMay 6, 2020May 6, 20200
Inflammation is the cause of many health issues that can affect your every day life from muscle pain, acne and …
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Should you wear a face mask while running?
Health

Should you wear a face mask while running?

SIOBHAN LYNCHApril 16, 2020April 16, 20200
Health care providers and people with confirmed cases of COVID-19 were the majority wearing face masks, until now. Wearing a …
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5 Phrases more important than saying I love you
Health

5 Phrases more important than saying I love you

SIOBHAN LYNCHApril 2, 2020April 2, 20200
Now, more than ever, all of our relationships are at a crossroads where we’re either spending more time than ever …
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10 Ways to strengthen your immune system to fight off viruses
Health

10 Ways to strengthen your immune system to fight off viruses

SIOBHAN LYNCHMarch 18, 2020March 19, 20200
Maintaining a healthy balanced immune system will enable you to be prepared to fight off any virus that may come …
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6 Week challenge; be stronger, healthier, happier
Health

6 Week challenge; be stronger, healthier, happier

SIOBHAN LYNCHMarch 2, 2020March 4, 20200
We’re not recreating the wheel here, these are things we talk about all of the time. The only game rule …
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Healthy foods that have almost zero calories
Health

Healthy foods that have almost zero calories

SIOBHAN LYNCHFebruary 3, 2020February 5, 20200
Knowledge is power! I’ve always believed that to be true. Knowing what you should be eating for your health and …
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5 Winter beauty mistakes to avoid
Health

5 Winter beauty mistakes to avoid

SIOBHAN LYNCHJanuary 23, 2020February 11, 20200
It’s wintertime, so it’s cold outside! With next to no humidity and extreme dry air, it’s extra important to change …
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Eat these foods for better brain power
Health

Eat these foods for better brain power

SIOBHAN LYNCHJanuary 20, 2020February 5, 20200
For our brains to be sharp and stay sharp what we eat matters, especially as we age. Even if you’ve …
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10 Health and wellness trends to know for 2020
Health

10 Health and wellness trends to know for 2020

SIOBHAN LYNCHDecember 22, 2019February 5, 20200
The decade is about to come to an end with a fresh start of a brand new year right around …
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Wine and beer help you live longer; study
Health

Wine and beer help you live longer; study

SIOBHAN LYNCHDecember 9, 2019February 5, 20200
Yes, you read that correctly! A recent study shows that drinking wine or beer in the right amounts play a …
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Kindness is good for your health; 5 ways to practice everyday
Health

Kindness is good for your health; 5 ways to practice everyday

SIOBHAN LYNCHNovember 22, 2019March 21, 20200
Did you know that there’s a connection between experiencing kindness and your health and there’s scientific proof? Over 3 decades …
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7 Best reasons to quit smoking right now
Health

7 Best reasons to quit smoking right now

SIOBHAN LYNCHNovember 20, 2019February 12, 20200
Did you know that it takes the average smoker five to six attempts to quit? This is even more true …
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Learn the truth about the sugar-cancer connection
Health

Learn the truth about the sugar-cancer connection

SIOBHAN LYNCHNovember 12, 2019February 12, 20200
It’s no secret that sugar isn’t good for us in many ways from tooth decay, diabetes and weight gain, but …
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3 Best breakfast foods to bust belly fat and get fit
Health

3 Best breakfast foods to bust belly fat and get fit

SIOBHAN LYNCHNovember 4, 2019April 2, 20200
No matter what your goal might be, no one wants belly fat hanging around making it difficult to fit into …
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3 Ways to make eating healthier easier
Health

3 Ways to make eating healthier easier

SIOBHAN LYNCHNovember 1, 2019February 12, 20200
Let’s start losing the fat NOW! And get ready for the warmer months that are going to sneak up on …
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Go for walk; 5 healthy reasons why
Health

Go for walk; 5 healthy reasons why

SIOBHAN LYNCHOctober 26, 2019March 26, 20200
Walking, as a form of exercise, doesn’t always get enough credit it deserves for the incredible benefits it provides health …
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How emotionally intelligent are you? 5 ways to boost it
Health

How emotionally intelligent are you? 5 ways to boost it

SIOBHAN LYNCHOctober 3, 2019February 12, 20200
So what is emotional intelligence? Simply put, it’s the ability to be aware and in control of your emotions in …
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5 Worst weight loss mistakes that can actually have the opposite effect
Health

5 Worst weight loss mistakes that can actually have the opposite effect

SIOBHAN LYNCHOctober 1, 2019August 30, 20200
Whether you’re trying to lose weight or just maintain where you are, the struggle is real when making food choices; …
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Eat this food for countless health benefits
Health

Eat this food for countless health benefits

SIOBHAN LYNCHSeptember 26, 2019March 5, 20200
I’m always on the hunt for the tastiest, healthiest foods to fulfill my appetite while also benefiting my well-being in …
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10 Promises to better self care
Health

10 Promises to better self care

SIOBHAN LYNCHSeptember 24, 2019February 12, 20200
So often, we worry more about what others think of us rather than what we think of ourselves; which is …
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4 Ways good friendships improve your health
Health

4 Ways good friendships improve your health

SIOBHAN LYNCHAugust 27, 2019March 5, 20200
Have you ever wondered why you feel so happy after spending time with your favorite friends? Well, there’s a reason …
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5 Foods to eat for your best body inside and out
Health

5 Foods to eat for your best body inside and out

SIOBHAN LYNCHAugust 3, 2019February 12, 20200
You are what you eat, period. And over time, making the right choices consistently with food will enable you to …
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8 Little lifestyle changes to boost your mental well-being
Health

8 Little lifestyle changes to boost your mental well-being

SIOBHAN LYNCHJuly 19, 2019February 12, 20200
There are so many things that affect your mental well-being and most of them are in your control. What you …
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Burnout is now an official medical diagnosis; here’s how to cope
Health

Burnout is now an official medical diagnosis; here’s how to cope

SIOBHAN LYNCHJuly 2, 2019February 12, 20200
This may not come as a surprise to you, but that feeling of burnout that you’ve probably experienced at one …
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HAVE YOU READ THESE?

  • 10 Things it’s okay to give yourself permission to do
  • Best way to fight wrinkles while sleeping
  • 5 Best ways to get healthier for good starting right now
  • Best 8 tips for those who suck at relaxing
  • How many eggs can you eat and stay healthy?
  • 6 Health Benefits of drinking kombucha tea
  • 4 Ways to control hunger during the day
  • 4 Best ways to make your relationship successful
  • Friendships that don’t last; 5 reasons friends aren’t always forever
  • 8 Smart Ways to make mealtime more memorable
  • 10 Healthy foods you must eat right now
  • Finding some sanity during this insane time

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Popular Posts

  • 10 Things it’s okay to give yourself permission to do
  • Best way to fight wrinkles while sleeping
  • 5 Best ways to get healthier for good starting right now
  • Best 8 tips for those who suck at relaxing
  • How many eggs can you eat and stay healthy?
  • 6 Health Benefits of drinking kombucha tea
  • 4 Ways to control hunger during the day
  • 4 Best ways to make your relationship successful
  • Friendships that don’t last; 5 reasons friends aren’t always forever
  • 8 Smart Ways to make mealtime more memorable
DISCLAIMER: Skinny Healthy Girl is in no way intended to be medical advice. Always consult your doctor before starting or changing any diet or exercise routine.
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    • Seagrass Meditation Chairs
    • Raja Meditation Chairs
  • SKINNY HEALTHY GIRL SHOP
    • Best Shiatsu Thai Massage Mat
    • Seagrass Meditation Chairs
    • Raja Meditation Chairs