As many of you know, inspiring and empowering everything health and wellness is my life mission. Finding the best healthy …
Category: Health
I don’t know about you, but getting motivated to exercise can be a daily challenge for me and I’m always …
As we grow older and seem to only get busier, anxiety and depression can creep in, making life more difficult …
Want to be happier right now? Want to feel more fulfilled each day? You have the power to change your …
Living a healthy, balanced life is what we’re all about here at Skinny Healthy Girl and yes, red wine does …
So if you’re ready to get serious and mindful about your food choices! Well, educating yourself about soluble fiber is …
No one can deny that they feel better after a brisk walk or any sort of heart-pumping exercise; mood is …
Don’t believe the hype! Not all carbohydrates are bad for you, especially if you’re trying to lose weight and burn …
As we all know, especially women, belly fat is stubborn, and just when you think you’ve got a handle on …
Want to live a healthier life? There are a number of things we all have a tendency to do everyday …
Can you believe it’s 2019? Time is surely flying by! So with the new year upon us, there’s never been …
Did you know that what you eat plays in a role in how your brain functions? And if you’re …
It’s official! The holiday season has begun and although it supposed to be the most wonderful time of the year …
So you’ve been mindful of your eating and exercising on a regular basis for some time, but you’re still gaining …
Whether it’s the weekend, a vacation or a holiday celebration, who hasn’t unintentionally fallen off the wagon, overeaten and regretted …
Lacking confidence and self-esteem can really take a toll on your life and the choices that you make for yourself. …
You’re never too young to start to think about your cholesterol levels and you have the power to lower yours …
With all the social networking going on nowadays, like Facebook for instance, and this world of texting versus talking, it …
You’re probably thinking, can a 5-minute workout really make a difference? The answer is YES!!! Research has found that you …
Who hasn’t told themselves, “I’m getting up early tomorrow and exercising!” to only fall short over and over again? Motivation …
I was an optimistic kid who woke up excited for each day, saw the world through a positive lens and …
No matter what your health goals might be, whether you’re trying to lose weight or just improve your lifestyle by …
Who hasn’t started working out and eating healthier only to expect incredible results immediately? Well, getting fit doesn’t happen overnight, …
My husband and I just experienced a new life adventure, well two actually. We were invited to visit our friends …
There is nothing like the feeling of falling for someone new. That beginning phase can be so invigorating, intoxicating and …
Women need to stick together, share information and be more the wiser especially when it comes to our health. I’ve …
Wonderful things don’t just happen in your life, they are meant to happen and you play the center role in …
I’ve never been a big drinker. Yes, in college I’d buy a keg, throw a big party and have a …
Belly fat not only affects our self-esteem, it’s also a sign of unhealthy imbalances that can lead to serious medical …