The decade is about to come to an end with a fresh start of a brand new year right around …
Category: Health
Yes, you read that correctly! A recent study shows that drinking wine or beer in the right amounts play a …
Did you know that there’s a connection between experiencing kindness and your health and there’s scientific proof? Over 3 decades …
Did you know that it takes the average smoker five to six attempts to quit? This is even more true …
It’s no secret that sugar isn’t good for us in many ways from tooth decay, diabetes and weight gain, but …
No matter what your goal might be, no one wants belly fat hanging around making it difficult to fit into …
Since the #1 reason Americans struggle to eat a healthier diet and improve their fitness is lack of time, we’ve …
Walking, as a form of exercise, doesn’t always get enough credit it deserves for the incredible benefits it provides health …
On a daily basis, what we say to ourselves matters. Self talk can have a huge impact on our lives, …
So what is emotional intelligence? Simply put, it’s the ability to be aware and in control of your emotions in …
Whether you’re trying to lose weight or just maintain where you are, the struggle is real when making food choices; …
I’m always on the hunt for the tastiest, healthiest foods to fulfill my appetite while also benefiting my well-being in …
So often, we worry more about what others think of us rather than what we think of ourselves; which is …
Have you ever wondered why you feel so happy after spending time with your favorite friends? Well, there’s a reason …
You are what you eat, period. And over time, making the right choices consistently with food will enable you to …
There are so many things that affect your mental well-being and most of them are in your control. What you …
This may not come as a surprise to you, but that feeling of burnout that you’ve probably experienced at one …
Are you ready to lose the fat and replace it with muscle? The most important step in achieving this goal …
Self-awareness can be challenging at times and seems to be one of the most difficult things to acknowledge because it’s …
Are you planning a little travel this summer? Whether it’s a road trip, a beach house get-away or a little …
You’ve probably heard of dopamine, the very important chemical messenger in your brain involved in many functions. It plays a …
Getting and staying healthy requires some thought and planning to always have the best food choices on hand and to …
There was a time when everything was acceptable within a lifestyle, and a big reason for that was because everyone …
Waking up each day with same hum-drum routine can get you down; making it more difficult to see the light …
If you’re ready to get serious about finally losing body fat, you’ve come to the right place. It’s never been …
So it turns out there’s a very good reason why we feel so much happier and uplifted after spending time …
Did you know that 70% of your plate should consist of vegetables? Well, this recipe fits the bill for sure. …
As many of you know, inspiring and empowering health and well-being is my life mission and I most certainly follow …
I don’t know about you, but getting motivated to exercise can be a daily challenge for me and I’m always …