I was an optimistic kid who woke up excited for each day, saw the world through a positive lens and …
Category: Health
No matter what your health goals might be, whether you’re trying to lose weight or just improve your lifestyle by …
Who hasn’t started working out and eating healthier only to expect incredible results immediately? Well, getting fit doesn’t happen overnight, …
My husband and I just experienced a new life adventure, well two actually. We were invited to visit our friends …
There is nothing like the feeling of falling for someone new. That beginning phase can be so invigorating, intoxicating and …
Women need to stick together, share information and be more the wiser especially when it comes to our health. I’ve …
Wonderful things don’t just happen in your life, they are meant to happen and you play the center role in …
I’ve never been a big drinker. Yes, in college I’d buy a keg, throw a big party and have a …
Belly fat not only affects our self-esteem, it’s also a sign of unhealthy imbalances that can lead to serious medical …
There are a handful of essential, non-negotiable vitamins that we all need for proper nutrition and longevity. Medical professionals advise …
Hi! I’m Cristina (aka Skinny Healthy Girl) and I’ve created this very special space where we can inspire and empower …
Weight loss doesn’t have to be stressful, about deprivation or completely changing your lifestyle for the short term to achieve …
We are all aware of the foods that can cause bad breath like onions and garlic, but body odor? Yes, …
Eating lots of vegetables alongside low fat proteins everyday is essential to a healthy lifestyle and long term weight loss. …
Struggling to get out of bed feeling excited about the day? We’ve all been there, hitting the snooze button, unmotivated. …
There is absolutely nothing wrong with enjoying a glass of wine, or two, with dinner or out with friends over …
If you want to live a lot longer than expected, like ten plus years longer, studies show there are 5 …
We all have been there, staring into the fridge with that late night craving, wondering what to eat. Regardless of …
Slowly but surely, the weather is getting warmer each day. And with the sun shining from early morning until dusk, …
As I walked through Marshall’s department store today, I took serious note of what others were saying, their tone and …
Did you know what you tell yourself as you wake up each morning has a direct affect on the rest …
No matter what time of year it is, we all want a flat stomach. Feeling bloated and out of shape …
I love chocolate, don’t you? And one thing I’ve learned over the years of living a healthy lifestyle is that …
Years ago, everything was going my way. I had just started a new job, bought a house and was planning …
Have you ever heard of Ayurveda, (pronounced ah-yer-vey-duh)? In short, it’s the ancient art of medicine to prolong life; best …
You shouldn’t always believe what you hear, especially when it comes to food. Over the years these particular foods got …
Natural deodorant has been around for a long time, but it has always missed the boat with effectiveness. In addition, …
It’s incredible how so many health issues are linked to our hormones. From our skin to how our body is …
Football is fun! And as we all know, it isn’t just about the game. Whether you’re going to a gathering …
The pressure to be perfect has never been so intense and only continues to grow, becoming an epidemic throughout our …