Did you know that what you eat plays in a role in how your brain functions? And if you’re …
Category: Health
It’s official! The holiday season has begun and although it supposed to be the most wonderful time of the year …
So you’ve been mindful of your eating and exercising on a regular basis for some time, but you’re still gaining …
Whether it’s the weekend, a vacation or a holiday celebration, who hasn’t unintentionally fallen off the wagon, overeaten and regretted …
Lacking confidence and self-esteem can really take a toll on your life and the choices that you make for yourself. …
You’re never too young to start to think about your cholesterol levels and you have the power to lower yours …
With all the social networking going on nowadays, like Facebook for instance, and this world of texting versus talking, it …
You’re probably thinking, can a 5-minute workout really make a difference? The answer is YES!!! Research has found that you …
Who hasn’t told themselves, “I’m getting up early tomorrow and exercising!” to only fall short over and over again? Motivation …
I was an optimistic kid who woke up excited for each day, saw the world through a positive lens and …
No matter what your health goals might be, whether you’re trying to lose weight or just improve your lifestyle by …
Who hasn’t started working out and eating healthier only to expect incredible results immediately? Well, getting fit doesn’t happen overnight, …
My husband and I just experienced a new life adventure, well two actually. We were invited to visit our friends …
There is nothing like the feeling of falling for someone new. That beginning phase can be so invigorating, intoxicating and …
Women need to stick together, share information and be more the wiser especially when it comes to our health. I’ve …
Wonderful things don’t just happen in your life, they are meant to happen and you play the center role in …
I’ve never been a big drinker. Yes, in college I’d buy a keg, throw a big party and have a …
Belly fat not only affects our self-esteem, it’s also a sign of unhealthy imbalances that can lead to serious medical …
There are a handful of essential, non-negotiable vitamins that we all need for proper nutrition and longevity. Medical professionals advise …
Hi! I’m Cristina (aka Skinny Healthy Girl) and I’ve created this very special space where we can inspire and empower …
Weight loss doesn’t have to be stressful, about deprivation or completely changing your lifestyle for the short term to achieve …
We are all aware of the foods that can cause bad breath like onions and garlic, but body odor? Yes, …
Eating lots of vegetables alongside low fat proteins everyday is essential to a healthy lifestyle and long term weight loss. …
Struggling to get out of bed feeling excited about the day? We’ve all been there, hitting the snooze button, unmotivated. …
There is absolutely nothing wrong with enjoying a glass of wine, or two, with dinner or out with friends over …
If you want to live a lot longer than expected, like ten plus years longer, studies show there are 5 …
We all have been there, staring into the fridge with that late night craving, wondering what to eat. Regardless of …
Slowly but surely, the weather is getting warmer each day. And with the sun shining from early morning until dusk, …
As I walked through Marshall’s department store today, I took serious note of what others were saying, their tone and …
Did you know what you tell yourself as you wake up each morning has a direct affect on the rest …