Weight loss doesn’t have to be stressful, about deprivation or completely changing your lifestyle for the short term to achieve …
Category: Health
We are all aware of the foods that can cause bad breath like onions and garlic, but body odor? Yes, …
Eating lots of vegetables alongside low fat proteins everyday is essential to a healthy lifestyle and long term weight loss. …
Struggling to get out of bed feeling excited about the day? We’ve all been there, hitting the snooze button, unmotivated. …
There is absolutely nothing wrong with enjoying a glass of wine, or two, with dinner or out with friends over …
If you want to live a lot longer than expected, like ten plus years longer, studies show there are 5 …
We all have been there, staring into the fridge with that late night craving, wondering what to eat. Regardless of …
Slowly but surely, the weather is getting warmer each day. And with the sun shining from early morning until dusk, …
As I walked through Marshall’s department store today, I took serious note of what others were saying, their tone and …
Did you know what you tell yourself as you wake up each morning has a direct affect on the rest …
No matter what time of year it is, we all want a flat stomach. Feeling bloated and out of shape …
I love chocolate, don’t you? And one thing I’ve learned over the years of living a healthy lifestyle is that …
Years ago, everything was going my way. I had just started a new job, bought a house and was planning …
Have you ever heard of Ayurveda, (pronounced ah-yer-vey-duh)? In short, it’s the ancient art of medicine to prolong life; best …
You shouldn’t always believe what you hear, especially when it comes to food. Over the years these particular foods got …
Natural deodorant has been around for a long time, but it has always missed the boat with effectiveness. In addition, …
It’s incredible how so many health issues are linked to our hormones. From our skin to how our body is …
Football is fun! And as we all know, it isn’t just about the game. Whether you’re going to a gathering …
The pressure to be perfect has never been so intense and only continues to grow, becoming an epidemic throughout our …
My husband absolutely loves chicken piccata, so when he asked me if I’d make it this week, I really …
Who knew a that having a bigger butt is a healthy thing for both our bodies and our brains? It …
The flu is everywhere right now, seemingly worse than ever. And with the flu shot only being 10% effective this …
If you are living with a chronic condition, what you eat can make a world of a difference. Carefully planning …
Most of us see the beginning of the new year as the best time to set new goals for ourselves. …
Did you know our thoughts affect our world? We are bombarded by countless reasons to feel down right miserable almost …
It’s cold! No joke, right? And sometimes challenging weather can get in the way of your healthy lifestyle, especially …
Recently, just to add a little color to my pale winter face, I put on a deep red lipstick before …
We’ve talked a lot about the importance of sleep and how it’s directly related to your health quite a …
When you’re motivated to live a healthier lifestyle, you become a magnet for more information and we’ve never had a …
Exercise has been a part of my lifestyle for nearly three decades, with running being my favorite. Over the years …