This is the best most intense 30 minute workout. Physique 57 Express 30 Minute Full Body Workout is an …
I finally have tried the Skinnygirl Margarita and I am ready to give my honest opinion about this 100 calorie …
Sunday is the perfect day of the week for yoga. The stamina and balance building poses sculpt the body while …
Do you want to wear a tight-fitting tank top this summer, but are afraid that your stomach might look flabby …
Physique 57 has changed my body like no other workout! I started doing P57 a few years ago and now …
It can be nearly impossible to eat healthy while traveling, but with a little thought and planning it can be …
Have you tried the Jillian Michael’s No More Trouble Zones workout? I know it seems like I am being paid …
Wow! What a workout today! I am so refreshed and already feeling the effects. I did the Week #2 Circuit …
Healthy Pasta Primavera was for dinner last night and it was delicious. This dish fits into a healthy balanced lifestyle …
Did you know that you can make a delicious and healthy quesadilla at home? At the restaurants, it is mostly …
Taking a day, or two, off from exercise is essential for your body to repair itself, but it also gives …
Sunday mornings are one of my favorite days of the week to practice yoga. Morning yoga is beneficial in so …
As promised, I wanted to share one of the Jillian Michaels exercise DVD’s that will get you into shape fast. …
When I go out to dinner and the inevitable dessert menu is offered, I almost always politely say “no thank …