Waking up each day with same hum-drum routine can get you down; making it more difficult to see the light …
Tag: breathe
It’s official! The holiday season has begun and although it supposed to be the most wonderful time of the year …
Years ago, everything was going my way. I had just started a new job, bought a house and was planning …
While life has become so fast paced, so has our breathing. Shallow breath worsens with increased stress and that has …
Did you know that you can make a serious positive impact on your health right now? All it takes is …