Did you know what you tell yourself as you wake up each morning has a direct affect on the rest …
Tag: health
No matter what time of year it is, we all want a flat stomach. Feeling bloated and out of shape …
I love chocolate, don’t you? And one thing I’ve learned over the years of living a healthy lifestyle is that …
Have you ever heard of Ayurveda, (pronounced ah-yer-vey-duh)? In short, it’s the ancient art of medicine to prolong life; best …
Who knew a that having a bigger butt is a healthy thing for both our bodies and our brains? It …
If you are living with a chronic condition, what you eat can make a world of a difference. Carefully planning …
Most of us see the beginning of the new year as the best time to set new goals for ourselves. …
Did you know our thoughts affect our world? We are bombarded by countless reasons to feel down right miserable almost …
It’s cold! No joke, right? And sometimes challenging weather can get in the way of your healthy lifestyle, especially …
While life has become so fast paced, so has our breathing. Shallow breath worsens with increased stress and that has …
Did you know that you can make a serious positive impact on your health right now? All it takes is …
Although we hope and sometimes immediate expect results in whatever we might be working for, the fact is, nothing happens …
I thought this was interesting enough to share. A new study is claiming that the sleep-deprived crave “munchies” such as …
It can be nearly impossible to eat healthy while traveling, but with a little thought and planning it can be …