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Tag: health

World’s smartest water bottle; best gift for everyone in your life; including you
Your Health

World’s smartest water bottle; best gift for everyone in your life; including you

skin1207December 3, 2019December 3, 20190
Our bodies are made of it and no one can survive without it, so it should be at the very …
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Kindness is good for your health; 5 ways to practice everyday
Health

Kindness is good for your health; 5 ways to practice everyday

skin1207November 22, 2019November 22, 20190
Did you know that there’s a connection between experiencing kindness and your health and there’s scientific proof? Over 3 decades …
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7 Best reasons to quit smoking right now
Health

7 Best reasons to quit smoking right now

skin1207November 20, 2019November 20, 20190
Did you know that it takes the average smoker five to six attempts to quit? This is even more true …
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7 Life rules to be your best self
Personal Improvement

7 Life rules to be your best self

skin1207November 7, 2019November 7, 20190
Just because you think a thought, doesn’t mean it’s true. Sometimes we can get inside of our own heads and …
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3 Best breakfast foods to bust belly fat and get fit
Health

3 Best breakfast foods to bust belly fat and get fit

skin1207November 4, 2019November 4, 20190
No matter what your goal might be, no one wants belly fat hanging around making it difficult to fit into …
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3 Ways to make eating healthier easier
Health

3 Ways to make eating healthier easier

skin1207November 1, 2019November 4, 20190
Since the #1 reason Americans struggle to eat a healthier diet and improve their fitness is lack of time, we’ve …
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5 Foods to eat for your best body inside and out
Health

5 Foods to eat for your best body inside and out

skin1207August 3, 2019August 3, 20190
You are what you eat, period. And over time, making the right choices consistently with food will enable you to …
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You’ve got this! Improve mental strength; 6 ways
Health

You’ve got this! Improve mental strength; 6 ways

skin1207June 9, 2019June 24, 20190
Self-awareness can be challenging at times and seems to be one of the most difficult things to acknowledge because it’s …
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3 Tips for eating healthy on the road
Health

3 Tips for eating healthy on the road

skin1207May 28, 2019May 28, 20190
Are you planning a little travel this summer? Whether it’s a road trip, a beach house get-away or a little …
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9 Ways to create a brighter happier day right now
Health

9 Ways to create a brighter happier day right now

skin1207April 24, 2019July 31, 20190
Waking up each day with same hum-drum routine can get you down; making it more difficult to see the light …
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7 Best ways to lose body fat for good
Health

7 Best ways to lose body fat for good

skin1207April 17, 2019October 5, 20190
If you’re ready to get serious about finally losing body fat, you’ve come to the right place. It’s never been …
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6 Unexpected signs of depression you might be missing
Health

6 Unexpected signs of depression you might be missing

skin1207April 15, 2019April 15, 20190
Did you know these unexpected signs of depression?
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New study: Seeing your girlfriends every week improves your health
Health

New study: Seeing your girlfriends every week improves your health

skin1207March 28, 2019March 29, 20190
So it turns out there’s a very good reason why we feel so much happier and uplifted after spending time …
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10 Ways to get the spark back in your relationship
Health

10 Ways to get the spark back in your relationship

skin1207February 7, 2019July 8, 20190
Are you ready to get your spark back?
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Top 14 foods for health and weight loss
Health

Top 14 foods for health and weight loss

skin1207February 4, 2019July 1, 20190
Are you ready to get serious and mindful about your food choices? Well, educating yourself about soluble fiber is essential …
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5 Strategies to keep the holidays healthy
Health

5 Strategies to keep the holidays healthy

skin1207November 27, 2018November 30, 20180
It’s official! The holiday season has begun and although it supposed to be the most wonderful time of the year …
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10 Reasons you might be gaining weight
Health

10 Reasons you might be gaining weight

skin1207November 14, 2018November 30, 20180
So you’ve been mindful of your eating and exercising on a regular basis for some time, but you’re still gaining …
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Self-doubt? 6 simple ways to boost your confidence right now
Health

Self-doubt? 6 simple ways to boost your confidence right now

skin1207October 20, 2018November 30, 20180
Lacking confidence and self-esteem can really take a toll on your life and the choices that you make for yourself. …
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5 ways to trick yourself into exercising more often
Health

5 ways to trick yourself into exercising more often

skin1207September 26, 2018October 2, 20180
Who hasn’t told themselves, “I’m getting up early tomorrow and exercising!” to only fall short over and over again? Motivation …
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6 Red Flags you should never ignore when dating someone new
Health

6 Red Flags you should never ignore when dating someone new

skin1207August 28, 2018August 28, 20180
There is nothing like the feeling of falling for someone new. That beginning phase can be so invigorating, intoxicating and …
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Four essential intentions to achieve love, happiness and freedom
Health

Four essential intentions to achieve love, happiness and freedom

skin1207August 15, 2018August 20, 20180
Wonderful things don’t just happen in your life, they are meant to happen and you play the center role in …
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I took a break from drinking and here’s what happened
Health

I took a break from drinking and here’s what happened

skin1207August 8, 2018August 20, 20180
I’ve never been a big drinker. Yes, in college I’d buy a keg, throw a big party and have a …
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Vitamins; what to eat instead of taking supplements
Health

Vitamins; what to eat instead of taking supplements

skin1207July 30, 2018November 30, 20180
There are a handful of essential, non-negotiable vitamins that we all need for proper nutrition and longevity. Medical professionals advise …
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8 Simple ways to weight loss success
Health

8 Simple ways to weight loss success

skin1207July 10, 2018December 3, 20190
Weight loss doesn’t have to be stressful, about deprivation or about completely changing your lifestyle for the short term to …
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BEWARE! 3 Foods that give you body odor
Health

BEWARE! 3 Foods that give you body odor

skin1207June 28, 2018July 31, 20180
We are all aware of the foods that can cause bad breath like onions and garlic, but body odor? Yes, …
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10 vegetables that can bloat you
Health

10 vegetables that can bloat you

skin1207June 20, 2018July 31, 20180
Eating lots of vegetables alongside low fat proteins everyday is essential to a healthy lifestyle and long term weight loss. …
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Get healthy and feel fabulous; 5 morning rituals
Health

Get healthy and feel fabulous; 5 morning rituals

skin1207May 31, 2018July 31, 20180
Struggling to get out of bed feeling excited about the day? We’ve all been there, hitting the snooze button, unmotivated. …
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10 Signs you might have a drinking problem
Health

10 Signs you might have a drinking problem

skin1207May 16, 2018July 31, 20180
There is absolutely nothing wrong with enjoying a glass of wine, or two, with dinner or out with friends over …
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5 Simple healthy habits to live a lot longer
Health

5 Simple healthy habits to live a lot longer

skin1207May 10, 2018July 31, 20180
If you want to live a lot longer than expected, like ten plus years longer, studies show there are 5 …
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Worst foods to eat at night; take note
Health

Worst foods to eat at night; take note

skin1207May 3, 20180
We all have been there, staring into the fridge with that late night craving, wondering what to eat. Regardless of …
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Popular Posts

  • World’s smartest water bottle; best gift for everyone in your life; including you
  • Kindness is good for your health; 5 ways to practice everyday
  • 7 Best reasons to quit smoking right now
  • Learn the truth about the sugar-cancer connection
  • 7 Life rules to be your best self
  • 3 Best breakfast foods to bust belly fat and get fit
  • 3 Ways to make eating healthier easier
  • Go for walk; 5 healthy reasons why
  • What you tell yourself matters; 3 ways to gain power over your life
  • How emotionally intelligent are you? 5 ways to boost it
DISCLAIMER: Skinny Healthy Girl is in no way intended to be medical advice. Always consult your doctor before starting or changing any diet or exercise routine.
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    • CONTACT US/PRIVACY POLICY/RETURN POLICY
  • FACEBOOK
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    • LINKEDIN
  • BEST MEDITATION CHAIR
    • Seagrass Meditation Chairs
    • Raja Meditation Chairs
  • SKINNY HEALTHY GIRL SHOP
    • Best Shiatsu Thai Massage Mat
    • Seagrass Meditation Chairs
    • Raja Meditation Chairs