Want to feel better? Want to be healthier? Forget diets forever, they aren’t created for longevity and can be overwhelming …
Tag: healthy
Forget resolutions! They just don’t seem to stick past a month a two. Instead set some intentions, or commitments to …
You are what you eat, period. And over time, making the right choices consistently with food will enable you to …
Did you know that 70% of your plate should consist of vegetables? Well, this recipe fits the bill for sure. …
Want to live a healthier life? There are a number of things we all have a tendency to do everyday …
Belly fat not only affects our self-esteem, it’s also a sign of unhealthy imbalances that can lead to serious medical …
Weight loss doesn’t have to be stressful, about deprivation or about completely changing your lifestyle for the short term to …
As I walked through Marshall’s department store today, I took serious note of what others were saying, their tone and …
Have you ever heard of Ayurveda, (pronounced ah-yer-vey-duh)? In short, it’s the ancient art of medicine to prolong life; best …
You shouldn’t always believe what you hear, especially when it comes to food. Over the years these particular foods got …
Natural deodorant has been around for a long time, but it has always missed the boat with effectiveness. In addition, …
Did you know that you can make a serious positive impact on your health right now? All it takes is …
Deprivation has no place in a healthy balanced life, period. Simply put, when we completely take away the things that …
I can’t say enough about avocados because I love the way they taste, their texture and beauty. But on top …