Did you know one large egg provides about 6 grams of protein for only about 70 calories? In addition, this …
Tag: healthy food
You’ve probably heard of dopamine, the very important chemical messenger in your brain involved in many functions. It plays a …
My husband and I just experienced a new life adventure, well two actually. We were invited to visit our friends …
I love chocolate, don’t you? And one thing I’ve learned over the years of living a healthy lifestyle is that …
My husband absolutely loves chicken piccata, so when he asked me if I’d make it this week, I really …
It’s cold! No joke, right? And sometimes challenging weather can get in the way of your healthy lifestyle, especially …
I can’t say enough about avocados because I love the way they taste, their texture and beauty. But on top …