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Tag: mental health

10 Things it’s okay to give yourself permission to do
Personal Improvement

10 Things it’s okay to give yourself permission to do

SIOBHAN LYNCHDecember 29, 2020December 29, 20200
Have you noticed yourself overthinking, doubting choices you’ve made, feeling pressured, and/or having trouble sleeping? We’re conditioned, especially as women, …
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Best 8 tips for those who suck at relaxing
Wellness

Best 8 tips for those who suck at relaxing

SIOBHAN LYNCHNovember 25, 2020November 25, 20200
We all know that we need it, but most of the time we don’t know how to get it, even …
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Finding some sanity during this insane time
Wellness

Finding some sanity during this insane time

SIOBHAN LYNCHJuly 20, 2020July 20, 20200
Are we still talking about this? I’m a pretty patient person with an incurable optimistic mind, but really? Yes, this …
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Fitness Scoop; rid yourself of stress and anxiety
Wellness

Fitness Scoop; rid yourself of stress and anxiety

SIOBHAN LYNCHJune 24, 2020June 24, 20200
Who hasn’t been feeling anxious lately? I know that I have, along with everyone else because of stresses of what’s …
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Learn best way to boost mood, feel happier and improve overall well-being
Wellness

Learn best way to boost mood, feel happier and improve overall well-being

SIOBHAN LYNCHJune 1, 2020June 1, 20200
Recently it’s been challenging for many of us to feel happy. And I’ve realized this can happen during any time …
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6 Positives we can appreciate right NOW
Wellness

6 Positives we can appreciate right NOW

SIOBHAN LYNCHApril 20, 2020April 22, 20200
I’m not sure about you, but I’ve been on the hunt for anything positive lately! It’s essential to be educated …
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5 Best tips to stay sane when quarantined at home
Wellness

5 Best tips to stay sane when quarantined at home

SIOBHAN LYNCHMarch 26, 2020March 28, 20200
Being ordered to stay home because of a serious virus spreading throughout the world can be overwhelming in so many …
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Be better and feel better; 3 simple ways to make 2020 your best year ever
Personal Improvement

Be better and feel better; 3 simple ways to make 2020 your best year ever

SIOBHAN LYNCHJanuary 1, 2020February 5, 20200
Forget resolutions! They just don’t seem to stick past a month a two. Instead set some intentions, or commitments to …
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10 Health and wellness trends to know for 2020
Health

10 Health and wellness trends to know for 2020

SIOBHAN LYNCHDecember 22, 2019February 5, 20200
The decade is about to come to an end with a fresh start of a brand new year right around …
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7 Life rules to be your best self
Personal Improvement

7 Life rules to be your best self

SIOBHAN LYNCHNovember 7, 2019February 12, 20200
Just because you think a thought, doesn’t mean it’s true. Sometimes we can get inside of our own heads and …
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10 Promises to better self care
Health

10 Promises to better self care

SIOBHAN LYNCHSeptember 24, 2019February 12, 20200
So often, we worry more about what others think of us rather than what we think of ourselves; which is …
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8 Little lifestyle changes to boost your mental well-being
Health

8 Little lifestyle changes to boost your mental well-being

SIOBHAN LYNCHJuly 19, 2019February 12, 20200
There are so many things that affect your mental well-being and most of them are in your control. What you …
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You’ve got this! Improve mental strength; 6 ways
Health

You’ve got this! Improve mental strength; 6 ways

SIOBHAN LYNCHJune 9, 2019February 12, 20200
Self-awareness can be challenging at times and seems to be one of the most difficult things to acknowledge because it’s …
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6 Unexpected signs of depression you might be missing
Health

6 Unexpected signs of depression you might be missing

SIOBHAN LYNCHApril 15, 2019March 4, 20200
Did you know these unexpected signs of depression?
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Self-doubt? 6 simple ways to boost your confidence right now
Health

Self-doubt? 6 simple ways to boost your confidence right now

SIOBHAN LYNCHOctober 20, 2018February 14, 20200
Lacking confidence and self-esteem can really take a toll on your life and the choices that you make for yourself. …
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10 valuable lessons I’d tell my younger self that I live by today
Health

10 valuable lessons I’d tell my younger self that I live by today

SIOBHAN LYNCHSeptember 20, 2018March 16, 20200
I was an optimistic kid who woke up excited for each day, saw the world through a positive lens and …
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Best way to control your stress and anxiety
Health

Best way to control your stress and anxiety

SIOBHAN LYNCHMarch 13, 2018December 4, 20190
      Years ago, everything was going my way. I had just started a new job, bought a house …
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4 Ways to stay mentally fit when you can’t exercise
Health

4 Ways to stay mentally fit when you can’t exercise

SIOBHAN LYNCHNovember 28, 20170
Whether you’re too busy to fit exercise into your day or are nursing an injury that is keeping you from …
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HAVE YOU READ THESE?

  • 10 Things it’s okay to give yourself permission to do
  • Best way to fight wrinkles while sleeping
  • 5 Best ways to get healthier for good starting right now
  • Best 8 tips for those who suck at relaxing
  • How many eggs can you eat and stay healthy?
  • 6 Health Benefits of drinking kombucha tea
  • 4 Ways to control hunger during the day
  • 4 Best ways to make your relationship successful
  • Friendships that don’t last; 5 reasons friends aren’t always forever
  • 8 Smart Ways to make mealtime more memorable
  • 10 Healthy foods you must eat right now
  • Finding some sanity during this insane time

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Popular Posts

  • 10 Things it’s okay to give yourself permission to do
  • Best way to fight wrinkles while sleeping
  • 5 Best ways to get healthier for good starting right now
  • Best 8 tips for those who suck at relaxing
  • How many eggs can you eat and stay healthy?
  • 6 Health Benefits of drinking kombucha tea
  • 4 Ways to control hunger during the day
  • 4 Best ways to make your relationship successful
  • Friendships that don’t last; 5 reasons friends aren’t always forever
  • 8 Smart Ways to make mealtime more memorable
DISCLAIMER: Skinny Healthy Girl is in no way intended to be medical advice. Always consult your doctor before starting or changing any diet or exercise routine.
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  • BEST MEDITATION CHAIR
    • Seagrass Meditation Chairs
    • Raja Meditation Chairs
  • SKINNY HEALTHY GIRL SHOP
    • Best Shiatsu Thai Massage Mat
    • Seagrass Meditation Chairs
    • Raja Meditation Chairs