Do you ever feel that time is just flying by and before you know it, the day is over? Have …
Tag: mental health
Have you noticed yourself overthinking, doubting choices you’ve made, feeling pressured, and/or having trouble sleeping? We’re conditioned, especially as women, …
Are we still talking about this? I’m a pretty patient person with an incurable optimistic mind, but really? Yes, this …
Who hasn’t been feeling anxious lately? I know that I have, along with everyone else because of stresses of what’s …
Recently it’s been challenging for many of us to feel happy. And I’ve realized this can happen during any time …
I’m not sure about you, but I’ve been on the hunt for anything positive lately! It’s essential to be educated …
Being ordered to stay home because of a serious virus spreading throughout the world can be overwhelming in so many …
Forget resolutions! They just don’t seem to stick past a month a two. Instead set some intentions, or commitments to …
The decade is about to come to an end with a fresh start of a brand new year right around …
Just because you think a thought, doesn’t mean it’s true. Sometimes we can get inside of our own heads and …
So often, we worry more about what others think of us rather than what we think of ourselves; which is …
There are so many things that affect your mental well-being and most of them are in your control. What you …
Self-awareness can be challenging at times and seems to be one of the most difficult things to acknowledge because it’s …
Lacking confidence and self-esteem can really take a toll on your life and the choices that you make for yourself. …
I was an optimistic kid who woke up excited for each day, saw the world through a positive lens and …
Whether you’re too busy to fit exercise into your day or are nursing an injury that is keeping you from …