Everybody knows that the squat is the best exercise that you can do. Heck, even Mandy Ingber includes squats within …
Tag: yogalosophy
This is what I did this week, from bottom to top, Monday through Friday, these are the workouts that work, …
I have come to the realization that I am a true yogi. Everybody has their own type of practice and …
Baby it’s hot outside! It’s officially summertime and even though we will be spending more time outdoors it can be …
When I am on Cape Cod, my favorite place on earth, I don’t change my routine, I exercise on vacation. When …
This new hybrid yoga workout is just what I expected, absolutely fantastic! Yogalosophy is a workout for life and consists of …